In most of the cases panic attacks are caused due to different psychological and physiological reasons
. Panic disorders result into sudden panic attacks symptoms making it impossible for the victim to control it. Most common symptoms include sweating, trembling, dizziness and heart palpitations.
As the causes of this medical conditions somehow lie in your head and due to this reason therapy happens to be most effective for treatment of panic disorders. Therapy happens to have miraculous healing effects on complications like depression, insomnia, muscle pain, anxiety and panic disorders.
According to statistics released by US National Institute of Health almost 1 million of US citizens are suffering from some kind of panic disorder and is regarded as the most common emotional complication.
When opting for therapy as a treatment for panic disorder you would find lots of methods in the respective field. One of the most effective ways is light therapy in which visual or colored light is used to treat the patient suffering from panic disorder. Patients are exposed to different intensity of light ranging from 10,000 lux which is associated with sunlight to 2,500 lux which is associated with a cloudy day.
Generally light therapy is performed by placing a small box consisting of a fluorescent bulb on a table. A patient is required to sit in front of the box from 15 minutes to 2 hours every day for the treatment of panic disorder.
Light therapy is developed on the idea that individuals spend less time in sunlight due modern lifestyle which results in different panic and anxiety disorders. It was found during research that many patients suffering from panic attacks recovered marvelously after being exposed to sunlight through the method of light therapy.
Other than light therapy, methods like cognitive behavioral therapy is a very commonly used technique and is regarded as highly effective in the treatment of the panic and anxiety disorders.
Hypnotherapy also known as Emotional Freedom Technique EFT helps a lot in getting rid of condition of anxiety and panic disorder. Both techniques cognitive behavioral therapy and hypnotherapy treats the panic disorder by getting to root cause of this medical condition.