Nutrition For ADHD Children, Natural Treatment For ADHD
So many youngsters today have been diagnosed as having Attention Deficit / hyperactivity disorder
. When this happens many kids are put on drugs that may do more harm than help. What's a parent to do besides suffer together with their children? Look into alternative answers ; natural answers. Lots of the youngsters I grew up with who were prescribed these medications either sold them or took them in a way the pills were not intended to be taken.How can this cycle of prescribing drugs with side-effects from suicidal thoughts and anorexia to drug abuse be helpful to young kids whose bodies are still developing? Is there a better, more natural way to contribute in these kids' lives?
The proverb, you are what you eat, is very true. Hence what precisely are kids eating now-a-days that make them more subject to hyperactive aberrations? What can be removed from their diets or added, that might help how their bodies process nutrient elements and information.
every year between three and 10% of school aged children are diagnosed as having attention deficit / hyperactivity disorder ( ADHD ), also known as hyperactivity. Many of these kids are currently being treated with substances.
And these drugs have complications - starting from comparatively minor ( loss of appetite, weightloss, sleeplessness and personality changes ) to major ( suicidal thoughts, insane behavior and substance abuse ).
So it is only natural for mothers and fathers to ask whether there's a more holistic angle that they could follow and, more specifically, whether diet could contribute.
to respond to that question lets start by having a look at just one aspect of children's diets - the accelerating commonness of artificial food colors and chemicals in the diet. The average child today is consuming over 10 pounds of food additives every year!
the idea food additions - particularly artificial colors and additives - might be answerable for hyperactivity was first raised by Dr. Ben Feingold over thirty years ago. He devised the Feingold Diet - a diet that was freed from synthesised food colours, additives and other synthesised food additions.
Some little scale clinical trials advised the diet might be successful and millions of mums and dads exploited the diet for their hyperactive youngsters with great success.
But the medical authorities pooh-poohed the Feingold Diet. They pointed out that when parents are putting their child on a special diet they're also giving that child more attention - and it may be the parent's heightened attention that reduced the child's hyperactive behavior.
They also indicated when you eliminate food additives from the diet you are decreasing the "junk" food and inflating fresh vegetables and fruit - in short the child's diet is much fitter.
So ultimately the Feingold Diet lost acceptance but the idea that synthetic food colors & additives might trigger hyperactivity has declined to depart.
in reality a couple of current studies have significantly strengthened the link between synthesised ingredients and hyperactivity.
The first study was a meta-analysis of 15 prior studies looking at the effect of synthetic food colors and preservatives on hyperactivity ( journal of developmental & behaviour Pediatrics, 25 : 423-434, 2004 ).
This meta-analysis concluded that synthesised food colours & preservatives caused an increase in hyperactivity in 28% of the youngsters tested.
Almost all the kids in those previous studies were chosen for the study because they'd been diagnosed as hyperactive ( ADHD ).
However , a more fresh study looked at 297 children from Southampton Britain who hadn't been diagnosed as hyperactive ( Lancet, 370 : 1560-1567, 2007 ).
After an eight week elimination phase in which artificial food colours and additives were removed from their diets, they were given an one week challenge composed of fruit juice containing one of 2 different mixes of 4 artificial food colours and the preservative sodium benzoate or a worthless pill.
The quantity of synthetic food colors and sodium benzoate in the fruit juice drinks was engineered to match the average amount found in the English diet ( which isn't all that different from the American diet ).
Once more, the results were clear. The amount of artificial food colors and chemicals found in the typical child's diet is sufficient to trigger hyperactivity in several youngsters.
So what does that suggest to you if you've a hyperactive kid? Could the simple act of eliminating artificial colours, flavors & preservatives from your child's diet eliminate hyperactivity and give you back that calm, sweet kid that you adore?
The available information suggest that removing artificial food additives from your child's diet can make a contribution in their behavior, but I tend to side with experts who suggest a overall approach is best.
getting rid of food additions from your child's diet is significant, but also ensure the diet is a healthy one, that your youngster is getting all of the nutrients that they want and that they are getting all of the attention and support that they require.
Nutrition For ADHD Children, Natural Treatment For ADHD
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