Learn To Boost Fertility And Get Pregnant Naturally
For a woman, nothing is more annoying than not being able to have your own biological baby
. Infertility problem can be extremely stressful but it should be handled with open mind. There's always a solution to every problem.The first approach to this problem is to try to boost fertility and the best way is always the natural way.Stress Management
Failing to get pregnant after several attempts can add stress to both partners. Both partners should try to reduce stress for the sake of their overall health, emotionally. Severe stress can affect ovulation; even mild stress can affect fertility. Women trying to conceive are advised to try to minimize stress and practice healthy coping methods to conceive. Two factors which have a significant impact on stress level are regular exercise and healthy diet. Regular exercise, or even meditation, deep breathing exercises or other holistic activities can help reduce stress. Otherwise, opt for a relaxing vacation to an ideal environment for conception. Most important of all, get enough sleep. Experts believe that if you do not get enough sleep it may cause irregular ovulation.
Physical Health
A woman should try to be at a healthy weight for her height and body type. Overweight women have more pregnancy and birth complications relating to high blood pressure, diabetes and prematurely whilst underweight women are more likely to have a low-birth-weight baby and prematurely.
Eating Right
A healthy diet is crucial to a successful pregnancy and a healthy baby. Eating right too can help correct hormone imbalances that may affect your ability to conceive. Eat a balanced diet and avoid taking foods that is high in fat and sugar. Also do not consume foods that contain preservatives and artificial colouring. Eat a variety of foods while trying to conceive, which includes fruits and vegetables, carbohydrate foods, protein such as chicken and fish, dairy foods and iron rich foods. Drink lots of water to rid off toxins in your body.
Vitamin supplements
Since most women do not get enough nutrients from their daily diet, start taking vitamin supplements when trying to conceive, which includes the B vitamins, folic acid and zinc. These vitamins help to reduce the risk of birth defects and are necessary to a healthy menstrual cycle. Get at least 400 micrograms of folic acid a day.
Things To Avoid
The following maybe difficult to change, but your sacrifice will allow you to realize your dream of becoming a parent, which includes:
1. Stop consuming alcohol as it can affect fertility in both partners. It can minimise your chances of conception by 50%. For man, alcohol causes a decrease in sperm count, an increase in abnormal sperm and a lower proportion of motile sperm. Alcohol also prevents the body's absorption of nutrients such as zinc, which is one of the most important minerals for fertility. Getting rid of alcohol consumption for at least three months prior to attempting conception will give you the best possible chance of getting pregnant.
2. Caffeine, particularly in the form of coffee, decreases fertility. Drinking as little as one cup per day, can decrease your ability to have a baby by 50%. It is also a suspected cause of miscarriage in the first three months of pregnancy, reduce your ability to absorb iron which is needed plenty for pregnancy, and increase your risk for stillbirth. It is important to exclude all caffeine-containing food and drinks for at least three months before trying to get pregnant. That includes colas, chocolate, black teas and coffee, among other things.
3. Smoking has definitely been linked with infertility in women. It can even bring on an early menopause, which is an important consideration for older women who may be trying to get pregnant. Smoking can decrease sperm count in men, making the sperm more sluggish, and it can increase the number of abnormal sperm. With men, the effects on fertility are increased with the number of cigarettes. Even secondhand smoke can affect fertility.
4. Household cleaners containing harsh chemicals need to be completely avoided.
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