How To Safely Combine A Liquid Diet Weight Loss Plan With Laxatives For Weight Loss
A liquid diet is a special diet that consists only of liquids and is taken for a specific period of time to bring about weight loss
. Liquid diet weight loss plans have been in existence for a while and if used the right way, they can help you initiate and maintain your desired weight loss. On the other hand, a lot of people also use laxatives for weight loss and some health experts typically recommend the safe use of laxative for weight loss. So is it possible to combine these two methods safely and effectively?Before answering this question, you need to understand that no weight loss technique on its own can achieve lasting weight loss if it is not used as a complement or an adjunct to a healthy diet and regular exercise. So whether you are using laxatives for weight loss or you plan to go on a liquid diet weight loss program, you have to back it up with regular exercise while watching the calories you consume.
How Liquid Diet Weight Loss Programs Work
The principle behind liquid diet weight loss plans is that they supply lower calories to the body in addition to providing necessary nutrients and minerals. Thus, you can safely lose weight while still getting the necessary nutrients. Some liquid diet weight loss plans also serve as cleansers and supply antioxidants required for fat metabolism. Some examples of liquid diet weight loss programs include:
Lemonade Diet: Consists of water, maple syrup, lemon juice and cayenne pepper taken for 10 days together with caffeine-free laxative every morning.
Juice Diet: Consists of fruit juices and vegetables together with herbal teas and water.
Meal Replacement Diets: Shakes containing high calcium and protein and other minerals and vitamins and low sugars.
Using Laxatives for Weight Loss
Examples of laxatives for weight loss include psyllium husk, dietary fiber and aloe vera. Laxatives for weight loss work by increasing the rate of food digestion and elimination from the body which leads to minimal absorption of food. However, using laxatives for weight loss must be done with care due to potential side effects associated with long term use like dehydration, GIT disorders and colonic nerve damage.
Before embarking on a liquid diet weight loss plan or using laxatives for weight loss, you should consult your physician and their use should only be for a short time.
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