How To Keep A Good Eye Care For Teenagers?
As we know, good eye care is important for people
, which is especially important for teenagers. But as a matter of fact, a large number of teenagers do not pay attention to their eye care until they get some eye disease or have poor vision. The following will introduce how to keep good eye care for teenagers in order to give teenagers some help to keep their good eyesight.Compared with adults, teenagers are in higher risk of ultra violent radiation from the sun as they spend more time outdoors under sunshine. People have made a survey on it and the result shows that three quarters of exposure to the sun of our life is before the age of 18. However, it is rare case for these teenagers to wear sunglasses with 100% UV resistant. Long time exposure to the UV rays will cause us to get some eye problems, such as cataract. So it is necessary for teenagers to have proper protection on their eyes when they are outdoors.
No doubt that teenagers have strong desire to be stylish. But it is not wise to seek stylish sunglasses or contact lenses only, while ignoring their function. Please remember the most important function of sunglasses or contact lenses is they can give us some protection and help us to see clearly. Of course, it will be better to choose the fashionable style you like based on reasonable function. For teenagers who wear contact lenses in order to look stylish, please keep in mind the importance of maintenance. The maintenance of contact lenses is critically important, which can prevent us from other eye infections, and lengthen the usable life our lenses as well. It is advised to clean, rinse, and store the contact lens according to your eye doctors instructions.
While wearing sunglasses or contact lenses, there are also some methods that can help teenagers to keep good eye care. First, it is wise to have proper, balanced and nutritious diet, which contains Vitamin, mineral and other nutrients. Second, doing some exercises will be good for our body and our eyes. You can also do some eye exercises. These eye exercises are simple and can be taken everywhere, but will have great effect on our eye health. Last but not least, make sure to do some eye tests at a regular basis, especially if you find there is any discomforts or differences on our eyes, visit your eye doctor immediately for test.
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