How To Cure Insomnia In Teenagers - Do You Have Severe Or Chronic Insomnia?
How To Cure Insomnia In Teenagers
Chronic insomnia is also known as severe insomnia. Of the three main types of insomnia, chronic insomnia is the most severe. Chronic insomnia is diagnosed when someone has trouble sleeping almost every night for a month or more. When it's for less than a month, it's called transient or short term insomnia.
Chronic insomnia is potentially devastating to the sufferer's life, as it can result in job problems, relationship problems, poor health and more.
Since diagnosing insomnia is quite complicated, it can be hard to self-diagnose the cause and how to treat it. Because of this, if your insomnia has reached a chronic level it's probably good idea to seek professional treatment. Your overall health and well-being may be in jeopardy.
Insomnia of any type is brought about by many different factors, and with chronic insomnia it is no different. In fact, it is usually a combination of some of the most common and basic factors that causes chronic or severe insomnia. Some of these factors are stress, anxiety, medical problems and medications, jet-lag, changes in environment such as travel, extreme temperatures and poor health. Women, the elderly and those with a history of depression are also at higher risk of insomnia. How To Cure Insomnia In Teenagers
When treating insomnia, sometimes medication is used as a short term solution so that the sufferer can continue with their life while the underlying cause is determined and treated. While chronic insomnia often ends up needed outside help and support, there are many things than can be done immediately at home to get started on a cure. Methods such as a regular bedtime and better stress management are often very helpful.
Relaxation therapy can also help reduce anxiety and tension, allowing for the person's muscles to relax. Their mind can then stop racing and learning these techniques can result in a more restful sleep.
As part of the reconditioning process, make sure to use your bed only for sleep and sex. Go to bed only when you feel sleepy, and get up if you can't sleep. Stay up until you feel sleepy, then try again. Try not to nap during the day, and have regular waking and bed times so that you associate the bed with sleep. How To Cure Insomnia In Teenagers
How To Cure Insomnia In Teenagers - Do You Have Severe Or Chronic Insomnia?
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