How Find the Best Way to Solve Your Toddler Sleep Problems
Author: Lizzy Osmond
Does my toddler have a sleep problem? Your answer is dependent upon how well you cope with not getting uninterrupted sleep, as well as your expectations for a good night's rest.
There are parents who don't mind sleeping all night with their children if it means getting 12 hours sleep. Many other parents move from bed to bed over the course of a night. And in other families, the children never leave their own beds for any reason during the night. Where you fall on this spectrum will largely determine whether or not you believe your child has a sleep problem.
If you are unhappy with the current sleeping patterns, then there are some approaches you can take to change things. Some parents can not stand to hear the heartbreaking sobs of unhappy children at night, and so they choose to take the path that is most likely to involve upsetting their toddler. You might decide instead to just go with whatever makes the kid happy, in the hopes that their schedule will eventually coincide with yours, and you'll all do fine.
To accomplish this, they may sleep the same room or even in the same bed as their toddler. That way when the child wakes in the night, they are reassured by the parent's proximity. This strategy involves the theory that you can eventually teach the toddler how to sleep in their own space, and sleep training is no longer required.
The great thing about this process is that you can prevent the agony and stress that can come with sleep training. Not all methods of sleep training end in tears and a distressed toddler.
However, this strategy can also leave the parents completely drained and exhausted from having to wake up all the time, leaving them agitated and full of frayed nerves that make them liable to snap at the slightest provocation. For these parents, a different approach is needed.
Just take it one day at a time, and slow down. You can't address all of the problems inherent in a constantly waking child who starts screaming and running throughout the house breaking things because they can't establish a routine for sleep. Begin by tackling one issue at a time.
Sit down and discuss the issue with your toddler before beginning any method of sleep training. We realize that not all toddlers are going to be reasonable, just as not all sleep-deprived parents will be reasonable, but the important thing is that you do open this line of communication with your child.About the Author:
If you are having baby or toddler sleeping difficulties, I recommend that you check out Sleep Solutions for Babies and Toddlers.
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