Hernia Treatment and Prevention
An abdominal hernia occurs when either fatty tissue or an organ in the abdomen protrudes
through a weak point or tear in the muscles or tissues around it. The protrusion can be labeled either as reducible, which means it can be pushed back into the abdominal cavity and seem to disappear, or non-reducible, which means it cannot be pushed back into the abdominal cavity.
The most required medication of patients with hiatus hernia is antacids to prevent chest burnings and pain. These tend to neutralize the acid gastric reflux as they contain magnesium or aluminum. Antacids are available in liquid or tablet form and can sometimes contain an alginate producing an outer protective layer of the stomach. This floats on top of the gastric contents and prevents them from splashing back into the gullet.
As always, the best natural treatment for hiatal hernia is to make changes in your lifestyle such as avoiding vices which can involve smoking and drinking too much liquor that can ultimately lead to the development of these conditions in the first place. Another approach in which you can lead a healthier lifestyle is through the diet. You should also work to have more fiber which you can get from fresh fruits and vegetables.
Hiatal hernia symptoms just like GERD and acid reflux include regurgitation of stomach acid and stomach contents (food and liquid), heartburn and chest pain. A large part of the battle with hiatus hernia symptoms involves diet and exercise which are also two of the biggest factors in Mixed Martial Arts training.
Heartburn and chest pain are the most common symptoms and complaints of those with a hiatus hernia, although some patients may not even realize they have a hiatus hernia unless found by a doctor with an xray. Symptoms are caused by reflux of food and stomach acid and must be treated to avoid other health problems.
Elevate the head of your bed 6 inches by placing blocks under the bed frame. Gravity will help prevent stomach acid from moving up into your esophagus as you sleep. Using a foam wedge to raise your mattress also may help. Don't try to use pillows, which tend to increase pressure on your abdomen.
In addition to these parts of a natural treatment plan for controlling and preventing symptoms, what you do around your meals can make a big difference too. This includes being careful not to bend over after meals as well as not laying down too soon after meals to avoid reflux. If you must lie down or if you eat too close to bedtime be sure to keep your upper body raised. Eating smaller meals throughout the day can prevent symptoms and promote better digestion and a higher metabolism rate.
Learning a treatment for this problem could possibly be the simplest thing you do and it is extremely effective. In fact, hundreds of people cure and prevent it with good health and common food remedies. For instance, eating a red apple whenever you feel an attack coming on is a great remedy and nutritious food for this disease.
Another recent experiment suggests that there is a greater chance for patients who have suffered surgery to experience more intense symptoms than patients who decide not to have their inguinal hernia surgically repaired. Hence, physicians recommend surgical intervention only to patients who suffer from complicated inguinal hernia, suggesting that surgery is not the best option in the treatment of the disorder.
Hernia Treatment and Prevention
By: AlnwickKajetan
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