Helping Your Child Deal With Disappointment - Tips On How To Handle A Disappointed Child
Helping your child deal with disappointment is an important aspect of parenting
. Disappointment and rejection will always be a part of your child's life, and you need to teach them early on how to handle it. It is important for them to learn how to deal with it in a positive manner because negative reactions can be unhealthy. If your child does not learn this, then it can be a big problem for them as they move forward with their lives because this emotion is bound to come up a lot in the course of a person's life.Say your child comes home crying because she has expressed to you that she didn't make the basketball team or because he got a C on his math final. What do you do? If your first reaction is to berate him or her over the situation or to say that the situation shouldn't have happened, then you are not helping your child deal with disappointment properly. As a parent, your job is to give them the tools to help them overcome it themselves, to help them become resilient and bounce back from this kind of setback. Talking about it with them is necessary because they should know that bottling up their emotions is not healthy.
When your child comes to you with this problem, you should start by validating his or her emotion and let them know that it's okay to be disappointed. You should also let them know what they can and cannot change. Being truthful is also important, even if it may not be what they want to hear. Your child should know that he or she will sometimes not get what she or he wants, despite hard work and determination, but that it is important to move on and still keep working hard no matter what happens. Helping your child deal with disappointment this way is good because it shows them what a healthy response would be to this kind of emotion.
When you are disappointed, it can make you feel like you are losing control over a situation. Therefore, you can make sure you are helping your child deal with disappointment by offering alternatives or choices so that he or she can still feel like she or he has a say. It can also help them see that even though they had a setback, things are not that bad and they will be okay if they do not dwell on the negative and look at the positive side of things.
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