Fish oil and its benefits for children
The major worry for most parents is regarding the diet and nutritional requirements
of their children from cooking fresh green veggies to buying a variety of health supplements; parents try all measures to make their child eat a nutritious and well-balanced diet.It is no wonder then that omega 3 supplements are the talk of the town, since they offer maximum nutrition and a wide array of benefits for children of all age-groups. Some of the most popular health benefits are
Increases Brain Power As you might already be aware that more than 60% of human brain is made up of fat, and a major portion of this is formed by Omega 3 fatty acids (DHA Fats). Lack of DHA in your kid's diet can impair learning skills, ability to interpret information, concentration levels and so on. It can also lead to serious problems like schizophrenia, depression etc.
To prevent such problems you should ensure that your child gets enough of omega 3 fatty acids either through his/her diet or through fish oil supplements.
Better Academic Grades As mentioned above, DHA fats can boost brain development and functioning, which in turn affects the way your child performs academically. Omega 3 can also help children deal with the pressures of early learning, help them focus on a given task or activity and enhance co-ordination between their eyes and hands.
Treating ADHD - Fish oil is highly effective in treating symptoms related to ADHD, as they can help reduce hyperactive and aggressive behaviour in children, increase their attention span, enhance memory etc. Several studies have shown that omega 3 fatty acids can indeed help children suffering from ADHD and other neurological disorders.
This is great news for parents as they will no longer need to give medications such as Ritalin to their children to control ADHD-related symptoms. Ritalin has been criticized for its extremely prejudicial impact on the child's overall health and well-being. While it does provide temporary relief, it has serious long-term implications.
Omega 3 supplements work on the same lines as Ritalin, except that they are absolutely natural and safe for regular consumption. They also improve the physical and mental abilities of a child drastically and are a boon for children suffering from ADHD or other such disorders.
Best Source of Fish Oil
The richest source of Omega 3 fatty acids is cold-water fishes such as mackerel, herrings, tuna, sardines and salmon. If your child loves fish, you can cook fish thrice a week so your child's omega 3 requirements are fulfilled.
Else, you can buy good quality, molecularly distilled fish oil supplements available as capsules and oil. Just ensure that you consult your health practitioner before starting on fish oil supplements for your child.
If you want your kids to grow into healthy, strong, and active individuals, you need to take a step now. Get the best of omega 3 supplements for your children, and see the remarkable difference in their physical, mental and social capabilities.
If you would like to know more information on fish oil benefit for children, please visit my blog at http://starvina.linktrackr.com/omega3oil4kids, this will give you a compiled comprehensive list of omega oil benefits for our young ones.
Fish oil and its benefits for children
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