The Most Significant Omega 3 Benefits for Children
Being a parent is a very demanding process indeed and trying to strike a balance between your child's needs and desires is a herculean task
. Getting your kids to eat a well-balanced and nutritious diet, instead of junk food is one of the most common problems parents face.If you really want your kids to be healthy and get proper nutrition, then Omega 3 supplements can do the job for you. Fish oil which is a rich source of Omega 3 fats is vital for adults as well as children.
Omega 3 fatty acids are polyunsaturated 'good' fats that are essential for a variety of biological processes in our body and also for maintaining optimum physical and mental health. However these fats cannot be manufactured by our body, and must be obtained from external sources such as our diet or supplements.
The benefits of omega 3 fats are far-reaching and can positively affect your child's brain, heart, nervous system, eyes and joints. Scientists and researchers worldwide have highlighted some really remarkable health benefits of omega 3 fatty acids. Let's take a look at some of them -
1.) Children suffering from ADHD, ADD or other such neurological problems are usually aggressive and hyperactive. In a study conducted on such children, it was found that children who were given a regular dosage of fish oil supplements showed remarkable improvements in their behaviour and were calmer, well-behaved and co-operative.
Omega 3 supplements can reduce or completely eliminate the need for harsh medications that can pose serious health risks for the children.
2.) Fish oil supplements can help children who have a short attention span or are unable to concentrate on any activity for long. Doctors and researchers worldwide recommend omega 3 supplements for young children, to help them focus in a better way and to effectively deal with the pressures of early learning.
3.) Increase in learning abilities and comprehension skills is almost a common benefit experienced by every child who gets adequate amount of omega 3 fatty acids. 30% of human brain is made up of fats and DHA fatty acids are an integral part of it.
Fatty fishes are a rich source of DHA fatty acids, which is why eating plenty of fish or taking fish oil supplements can boost your child's brain power and enhance his learning abilities. Your children will show a drastic improvement in communication skills, comprehension abilities, memory and expression.
4.) Dyslexia is a learning disability that affects more than 20% children worldwide. Such children have difficulty in reading, spelling and comprehending visual information. Omega 3 fatty acids can improve a variety of Dyslexia symptoms by helping a child read and understand information effectively.
Again, the main concept here is that Dyslexia is a result of improper functioning of the brain, and DHA fatty acids can correct such dysfunctions and help in a healthy development of mental abilities.
With such exceptional and wide range of benefits, it is no wonder that omega 3 supplements are being recommended by doctors and health practitioners all over the world. Whether your child is suffering from a behavioural or neurological disorder, or has a learning disability or is extremely hyperactive Fish oil supplements can help.
However the benefits of fish oil are not restricted only to children suffering from an imbalance or disorder, but are essential and highly beneficial for everyone. Include omega 3 fatty acids in your regular diet and enjoy a better and healthier life.
If you would like to know more information on fish oil benefit for children, please visit my blog at http://starvina.linktrackr.com/omega3oil4kids, this will give you a compiled comprehensive list of omega oil benefits for our young ones.
The Most Significant Omega 3 Benefits for Children
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