Diet Meal Plan
Diet Meal Plan
This weekly diet plan meal strategy permits you to lose about 5 kilograms. Largely it consists of vegetables and fruits rich in nutritional vitamins. There is only 1 disadvantage of this diet meal strategy: it will be difficult to comply with it at operate time.
During the weekly diet meal plan it is recommended to exclude sugar, potatoes, carrots, beans. It is Preferable to use excess fat free dairy products only. When cooking, put in a salad: teaspoon of olive oil, combined with fruit juice of one lemon. Drink at least two liters of water a working day, preferably: mineral h2o, herbal teas, Blackberry teas and inexperienced tea.
Prior to you begin weekly diet plan food plan it is recommended to consult your physician.
one working day
seven.30 - 2 kiwis.
eight.double zero Oatmeal with milk.
ten.double zero glass of yogurt, a glass of teas or coffee.
11.double zero - an apple.
13.00 - green salad, combined with olive oil and lemon fruit juice.
fifteen.double zero - 80 g of boiled chicken breast, 100 g of cabbage, 2 slices of cheese.
seventeen.double zero - one pear.
19.double zero - a glass of orange fruit juice or an orange.
nineteen.thirty Two fried eggs, bio yogurt.
Working day two
7.30 - one orange.
eight.00 Oatmeal with milk.
ten.00 - toast of dark bread with jam, a cup of teas or coffee.
eleven.double zero - an apple.
thirteen.00 - one hundred g of boiled fish.
15.double zero - stewed vegetables, salad, bio yogurt.
17.00 - 1 pear.
nineteen.double zero - a glass of orange juice or 1 orange.
19.thirty - inexperienced salad, fat-free curd, bio yogurt.
Working day three
7.30 - glass of fresh juice or h2o.
eight.double zero Oatmeal with milk.
ten.double zero yogurt, a glass of teas or espresso.
11.double zero - an apple.
thirteen.double zero - one hundred g of boiled veal.
fifteen.double zero - salad, stewed vegetables, two-3 slices of cheese.
17.double zero - four almonds,3 hazelnuts, one walnut.
nineteen.double zero - a glass of orange juice or one orange.
nineteen.thirty - cabbage, cheese and bio yogurt.
Working day 4
7.thirty - 2 mandarins.
8.00 oatmeal with milk.
ten.double zero - yogurt, a piece of black bread, a glass of teas or espresso.
11.00 - an apple.
13.00 - 100 g of boiled prawns.
15.00 - inexperienced salad, stewed eggplants, two slices of cheese.
seventeen.00 - 4 pieces of dried apricots and prunes.
nineteen.00 - fried eggs with tomatoes.
nineteen.30 - boiled greens, bio yogurt.
Day 5
seven.thirty - two kiwi fruit.
8.00 oatmeal with milk.
10.00 - toast of black bread with jam, a glass of teas or espresso.
11.00 - an apple.
thirteen.00 - 100 g of boiled chicken breast.
fifteen.00 - green salad, one hundred g of cauliflower or broccoli, yogurt.
17.00 - 1 pear.
19.00 - a glass of orange juice or 1 orange.
nineteen.30 - tomatoes, baked potato with cheese, cottage cheese.
Day six
seven.30 - orange.
eight.double zero oat meal.
ten.00 - yogurt, a piece of dark bread, a glass of tea or coffee.
11.00 - an apple.
13.00 - stewed greens.
15.double zero - one hundred g of boiled fish, inexperienced salad and a slice of cheese.
seventeen.double zero - 4 almonds, three hazelnuts, one walnut.
nineteen.00 two fried eggs with mushrooms.
nineteen.thirty - stewed vegetables, inexperienced salad.
Working day seven
one.5 kilograms of apples for the entire day (divided into six meals).
As you can see this weekly diet food plan is balanced and includes different kinds of food so that will be very easy to follow it.
Wish you success! Check out my internet page for more info on Diet plan Meal Plans
Diet plan Meal Plan
This weekly diet plan food plan allows you to lose about five kilograms. Largely it consists of greens and fruits wealthy in vitamins. There is only one disadvantage of this diet meal strategy: it will be hard to follow it at work time.
Throughout the weekly diet plan meal plan it is suggested to exclude sugar, potatoes, carrots, beans. It is Preferable to use excess fat totally free dairy goods only. When cooking, put in a salad: teaspoon of olive oil, mixed with fruit juice of one lemon. Drink at least two liters of h2o a day, preferably: mineral h2o, herbal teas, Blackberry tea and inexperienced tea.
Prior to you begin weekly diet plan food plan it is recommended to consult your doctor.
Day 1
seven.30 - 2 kiwis.
eight.double zero Oatmeal with milk.
ten.00 glass of yogurt, a cup of tea or coffee.
eleven.00 - an apple.
thirteen.double zero - green salad, mixed with olive oil and lemon fruit juice.
15.00 - 80 g of boiled hen breast, one hundred g of cabbage, 2 slices of cheese.
17.double zero - one pear.
19.double zero - a glass of orange fruit juice or an orange.
19.thirty Two fried eggs, bio yogurt.
Day two
7.thirty - 1 orange.
8.00 Oatmeal with milk.
ten.00 - toast of dark bread with jam, a cup of teas or espresso.
eleven.double zero - an apple.
13.double zero - one hundred g of boiled fish.
fifteen.double zero - stewed vegetables, salad, bio yogurt.
17.double zero - one pear.
19.double zero - a glass of orange fruit juice or 1 orange.
nineteen.thirty - green salad, fat-free curd, bio yogurt.
Day 3
7.30 - glass of fresh fruit juice or water.
8.double zero Oatmeal with milk.
10.00 yogurt, a cup of teas or coffee.
eleven.double zero - an apple.
thirteen.00 - one hundred g of boiled veal.
fifteen.00 - salad, stewed greens, two-3 slices of cheese.
17.00 - 4 almonds,three hazelnuts, one walnut.
19.double zero - a glass of orange juice or one orange.
19.30 - cabbage, cheese and bio yogurt.
Working day four
7.30 - two mandarins.
eight.00 oatmeal with milk.
ten.double zero - yogurt, a piece of black bread, a cup of tea or espresso.
eleven.double zero - an apple.
13.00 - one hundred g of boiled prawns.
15.double zero - green salad, stewed eggplants, two slices of cheese.
seventeen.00 - 4 pieces of dried apricots and prunes.
19.double zero - fried eggs with tomatoes.
nineteen.thirty - boiled greens, bio yogurt.
Working day five
7.thirty - 2 kiwi fruit.
eight.00 oatmeal with milk.
ten.double zero - toast of dark bread with jam, a glass of tea or espresso.
11.double zero - an apple.
thirteen.double zero - 100 g of boiled hen breast.
fifteen.double zero - green salad, one hundred g of cauliflower or broccoli, yogurt.
seventeen.double zero - 1 pear.
nineteen.00 - a glass of orange juice or one orange.
19.thirty - tomatoes, baked potato with cheese, cottage cheese.
Day six
7.thirty - orange.
eight.double zero oatmeal.
10.double zero - yogurt, a piece of black bread, a glass of tea or coffee.
11.double zero - an apple.
thirteen.double zero - stewed vegetables.
15.double zero - one hundred g of boiled fish, inexperienced salad and a slice of cheese.
17.00 - four almonds, 3 hazelnuts, one walnut.
19.00 two fried eggs with mushrooms.
19.30 - stewed vegetables, green salad.
Working day seven
one.5 kilograms of apples for the whole working day (divided into six meals).
As you can see this weekly diet plan meal plan is balanced and consists of different kinds of meals so that will be very simple to comply with it.
Wish you success! Verify out my internet page for more information on Diet Meal Plans
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