Anxiety Treatment - The Natural Remedy For Anxiety Relief
L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and delivering anxiety relief
Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension because of anticipation of an imagined or real threatening future event. Anxiety could be both physically and psychologically devastating to the Anxiety sufferer's life. Anxiety is often sub-categorized in accordance with the focus of the perceived threat. There's social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, and so on. Stress and anxiety often go together and can bring about anxiety depression as the individual feels powerless to receive any anxiety help.
You will find a variety of anti-anxiety treatments to think about in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other's prefer not to make use of any of the anti-anxiety drugs and go for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved useful overcoming anxiety.
This article discusses the maybe little known amino acid L-Theanine as a natural remedy for anxiety relief.
L-Theanine is a unique free form amino acid identified only in the tea plant and in the mushrooms Xerocomus badius and particular species of genus Camellia, C. japonica and C. sasanqua. Usually, drinkers of green tea state a feeling of calmness they feel after ingesting a cup or two although green tea has around half the caffeine of coffee. This is due to the high L-Theanine content.
Furthermore to decreasing anxiety symptoms, research have shown L-Theanine may be effective in promoting concentration, supporting the immune system, enhancing learning performance, decreasing blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and raising brain dopamine levels among other positive benefits with no known drawback.
Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and the Family Planning Institute of Japan have proven that women taking 200 mg L-Theanine daily have reduced incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.
Although still under investigation, L-Theanine appears to have a function in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.
Everybody knows the effects stress and anxiety can have on an individual's physical state of well-being. Interesting neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function quickly operated at levels usually seen in monkeys less than half their age.
GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is important for improving how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA's age-related decline has not been noted in humans, a host of studies in mammals, such as other primates, suggests that a comparable process is at work in individuals.
Monkeys ages 26 and 32 -- considered old age for monkeys -- that got GABA directly delivered to their neurons responded to visual patterns, for example flashing vertical and horizontal lines, in a lot the same way as monkeys aged 7 to 9 years old did.
Without GABA delivery, the monkeys' aged brains had more trouble firing neurons that specifically gauge numerous aspects of depth perception, motion and color. Rather, older monkeys have much more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimum GABA functioning.
L-Theanine is considered to be safe depending on its historical use as a component of tea and on positive toxicology studies. Tea is the most consumed beverage globally after water, and has been taken for thousands of years by billions of people. It is believed that a heavy tea drinker (6-8 cups every day) will take in between 200 to 400 mg of L-Theanine every day.
While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times every day for anxiety relief. Based on the results of clinical studies, it's been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is advised that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 - 200 mg) for conquering anxiety.
by: Hazel Knox.
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