15 ways to reduce your sugar intake and lose weight
15 ways to reduce your sugar intake and lose weight
1 - Firstly, when one chooses to lose weight, you must begin to make better food choices.
2 - At the grocery store, you start to LOOK AT THE LABEL. Also included is the calorie and fat content of the product, important data to lose weight.
3 - RECONDITIONING habits. Have a sweet tooth is something that is learned the more you eat sweet, we want more sugar. To lose weight, you need to reduce our sugar intake gradually and return to taste the natural flavour of food.
4 - CHOOSE THE LESS SWEET VERSION of the same product will also help us lose weight. Preferred yoghurt and jams with no added sugar, fruit juice, biscuits or her oats, cereals with whole wheat, etc.
5 - Self-Catering. To lose weight, make their own desserts remain a great way to lose weight because you can control the amount of sugar in recipes.
6 - SUGAR SUBSTITUTE a sweetener. For example, when added to coffee, it gives us a taste of sugar without the calories so we will help you lose weight.
7 - REPLACE YOUR TRADITIONAL DESSERTS (pastries, cookies, ice cream) from Jell-O, a cup of fresh fruit, yogurt and some oatmeal cookies.
8 - To lose weight, AVOID SUGAR FOODS CONTAINING EMPTY CALORIES. Just as the sweets, chocolate, candy, syrup, sweetened cereals, sugary foods cause an increase and a decrease in blood glucose (blood sugar) in the blood high enough to feel again the need to eat a food mellitus. If one wants to lose weight, avoid these peaks sugar high.
9 - REDUCE YOUR DESSERTS. If you're used to eating two desserts per day, you need just one will help you reduce your calories and you lose weight more.
10 - CHEWING GUM AND DRINK PLENTY OF WATER is a good way to lose weight. Water helps control hunger and chewing gum, causing salivation, temporarily appease your craving for sugar and help you lose weight.
11 - DO NOT EXPECT TO BE HUNGRY. Even if you think filling happen breakfast, skip lunch or just a meagre supper, it is better to try to maintain a constant calorie intake throughout the day. When we're hungry, our blood sugar drops to the point where it is more likely to abuse of sugary foods able to give us a quick energy boost, but high in calories.
12 - Eat more fruit diet. The fruits contain vitamins, minerals, antioxidants, water, natural sugars and very few calories. They are our allies to lose weight.
13 - GO WITH THE FRESH FRUIT juice. Whole fruits contain fibre, which slows digestion and are assimilated by the body more slowly. When one wants to lose weight, avoid excessive amount of sugar in both the bloodstream. The juices are digested much more quickly.
14 - DEFRAUD YOUR TASTE BUDS. Put more spices in our dishes will enhance the flavour of the dish and increase our metabolism, which we will lose weight.
15 - STIR OVER FIBER. The fibre slows digestion and prevents a too sudden and significant increase in blood glucose (blood sugar) in blood. When a large quantity of sugar found in the bloodstream and that our body can not use it, the stores in our fat stores. 14 Days Classic Kenya Safari by:Arnold Mungai 13 Reasons for EMR Adoption That Have a Financial Impact 13 Reasons To Buy A Freestanding Wrought Iron Mirror 13 Main Points About The Syllabus Of Online Nursing Degrees 12th Annual Latin Grammy Awards To Air Live From Las Vegas 12 Ways To Eliminate Monkey Business In The Classroom 12 Thing To Keep In Mind When Hiring A Wedding Photographer 12 Suggestions for Eyeshadow by:Amy Wells 12 Proven Strategies to Online Success 12 Month Loans Online- Funds For Use With Suitable 12 Months Repayment 12 Month Loans Online - Fastest Online Monetary Help 12 Month Loans Online- 12 Month Loans Online Are An Excellent Facility Offered 12 Month Cash Flow - Quick Finances That Can Be Repaid Without Difficulty.