Yoga for Golfers – Improve Your Golf Swing There is a continuous rise in the number of players of golf. Today, even women golfers are coming to give men a hard challenge. In the same way, the yoga is becoming more appealing and striking for both men and women. The fact that certain yoga poses can help golfers improve their golf swing, had led to the formation of retreats that include yoga classes with access to a excellent quality gold...more
Why Do Yoga? Here's 5 Reasons Considered by many to be simply a new age exercise fad, yoga has been around a long time and has helped thousands of people to improve their physical and mental fitness. Yoga has come to be embraced by everyone from the elderly to professional athletes. Basketball, baseball and football players now regularly practice yoga for the increased flexibility, improvements in balance and resistance to injuries...more
10 Yoga Blogs to Watch Lately it seems like everyone has a blog, whether for hydroponic tomato growers, lovers of all things Pomeranian, or aficionados of tango. The yoga world is no exception, and this practice that spent so long in remote mountain caves is now online and accessible for everyone with an internet hook up and a love of all things asana. Blogs can be a beautiful thing. They can give you a sense of community and connection and a valuable source of information at no cost and with very little investment of time. The challenge becomes in separating the gems from, let's face it, the glass. You hardly have time to squeeze in your practice of yoga, let alone time to search and read and screen the best of the best blogs. No worries! Spirit Voyage has trolled the web, repeated the sun salutations, chanted the "om" and found you ten yoga blogs to follow. You're certain to find the right style, speed and format that will best support you and your practice from our list. 1) Spirit Voyage www.spiritvoyage.blog.com If we may so ourselves (and we don't mind if we do), the Spirit Voyage blog is a wonderful resource for all things yoga, chant and Kundalini....more
Cincinnati Yoga Yoga is a great way to starte exercising. It will really help your self esteem as well as well being. You will meet others who you will enjoy taking yoga classes with. In picking a good yoga studio in Cincinnati you should certainly interview the yoga instructor before choosing a studio and make sure they have classes...more
Getting help from an athletic trainer or yoga instructor Your yoga-with-weights workout can benefit from the help of an athletic trainer (also called a personal trainer). As little as an hour or two of instruction from a trainer can teach you the basics of weight training and show you the basic postures, even if the trainer doesn't have...more
How to find the right yoga instructor for you ? People ask us all the time, "How do I find a good yoga instructor?" We can't give a simple answer to this question because there are so many different yoga schools, and every instructor is different. No single yoga teacher or yoga school is suitable for everyone. You have to find an instructor who fits your personality and meets your health goals.Start your search for a good instructor by finding out if the teacher is certified. No single governing body certifies yoga instructors, and you can obtain a certificate with as little as a two-week training course, so receiving certification doesn't mean an instructor is necessarily qualified to teach yoga. But, generally speaking, a certified instructor is better than one who isn't certified. Being certified at least demonstrates a desire to learn about yoga and how to teach it to others.The best way to investigate a teacher is to judge for yourself. Take a class from a teacher whose style appeals to you. Here are some questions to ponder as you decide whether an instructor is right for you:Did you feel safe in the class? A good teacher is mindful of his or her...more
The cost of taking yoga classes How much a yoga class costs depends on what part of the country you're in. Classes range between $10 and $20 a session. Most yoga studios offer a package of five, ten, or more classes. Buying the classes in...more
Choosing the Right Power Yoga Video For You It is always essential to choose a power yoga video for the instructor. Look for someone you feel will push you and encourage you and be fun to watch repeatedly. Two famous yoga teachers are Rodney...more
Using Yoga to Manage Asthma Perhaps it was predestined that I should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other...more
Joint Pain Natural Treatment Popular Yoga for Arthralgiax Many of the middle aged people are facing the problem of join pain. The severe pain will make them suffer a lot in their daily activities. There are many herbal remedies that are used...more
While yoga evolved as a spiritual practice in Hinduism, its popularity in the West is limited only to meditative purposes and physical exercise. Known to many, yoga is now part of therapeutic alternatives.Yoga means union in Sanskrit, an old Indian...more
Stress, constipation, incorrect respiration process and internal weakness are the main causes of fatigue in the daily life. Through Yogic techniques one can quickly removes fatigue: even the few minutes of complete and profound relaxation are much...more