Yoga is a great way to starte exercising. It will really help your self esteem as well as well being. You will meet others who you will enjoy taking yoga classes with. In picking a good yoga studio in Cincinnati you should certainly interview the yoga instructor before choosing a studio and make sure they have classes to fit your level. Be sure to watch some videos and learn some of the basic poses before getting started in yoga classes. The different poses and asanas are detailed on many you tube videos. just do a seach on youtube for yoga asanas. I hope you have found this helpful!
The key to enjoying yoga is to make sure you begin at your own pace. There is no pressure to advance quickly or to be at a level of others in the class. it is not like an aerobics class where you are all in sync. With yoga, you truly work at your own pace. Whether you are advanced in your fitness level or just starting out, you work at your own level and do what you can. You will be amazed at the progress you make very quickly as long as you attend a class a couple times each week. Yoga is good for all fitness levels and is a great way to shape up for any occasions.