» Travel Insurance » What is Triphala Churna and How to Take Triphala
Auto Insurance Life Insurance Health Insurance Family Insurance Travel Insurance Mortgage Insurance Accident Insurance Buying Insurance Housing Insurance Personal Insurance Medical Insurance Property Insurance Pregnant Insurance Internet Insurance Mobile Insurance Pet Insurance Employee Insurance Dental Insurance Liability Insurance Baby Insurance Children Insurance Boat Insurance Cancer Insurance Insurance Quotes Others

What is Triphala Churna and How to Take Triphala

What is Triphala Churna and How to Take Triphala

Triphala is a commonly used Ayurvedic formula made of the dried powder of three different fruits

, hence its name: tri (Three) and phala (Fruit). Amla (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellirica) are mixed in equal parts to make a proper Triphala. Triphala is used in India and by practitioners of Ayurvedic medicine as a remedy for a variety of ailments and as a general tonic. It is considered especially beneficial for the digestive system.

If you suffer from occasional bouts of constipation from overeating, eating unfamiliar food while traveling, or improper food combining, triphala might help you. Triphala is the combination of three Ayurvedic (Indian) herbs: amalaki, bibbitaki and haritakis. Taking triphala is appropriate for any mind-body (dosha) type and it balances Vata (wind) in the colon to relieve irregularity. It is generally safe enough to use daily if needed and is not habit-forming.

Ayurvedic Medicine

Ayurveda is a medical system that originated in India thousands of years ago. The main goal of ayurvedic medicine is to balance the body, which is supposed to promote health. To do this, it promotes various herbs, massages and special diets. In many western countries, ayurvedic medicine is considered a complimentary and alternative medicine (CAM) system. Triphala churna is one herbal formula used in ayurvedic medicine.What is Triphala Churna and How to Take Triphala

How to Take Triphala: -

Take triphala as a laxative, as it is a combination of herbs taken for constipation. Triphala is available in capsules and tablets. It is also available as a medicinal tea. Closely read the labels and do not exceed the recommended dosage. If you take triphala at night, you may find it has a diuretic effect. Ideally, take triphala very early in the morning before 6 a.m., the hour of Vata.

Know that using triphala is appropriate for all 3 doshas, or Ayurvedic mind-body type. If you are a Vata, you are the most likely to experience constipation. Vatas generally are of a slight build, with variable appetite and variable digestion.

Make a tea with triphala herbs or use the tablets or capsules. Triphala is said to pacific Vata, and the colon is the seat of Vata. While the other 2 Ayurvedic types of Pitta and Kapha may also experience irregularity, it is for different reasons. Pittas generally have a strong digestion and it may be from overeating that they become constipated.

Examine root causes of irregularity to prevent future episodes. Observe the foods that you eat that create indigestion or constipation. By being aware of food allergies or foods that are difficult for you to digest, you can reduce or avoid these foods.

Eat dried fruits such as raisins and prunes, which are well-known remedies for irregularity. Consuming raw apples and ripe bananas between meals can help. Add more fiber to the diet by eating oat and wheat bran, oatmeal and fresh fruits and vegetables.

What is Triphala Churna and How to Take Triphala

By: Dr. Mital John
Booking convenient India Holiday packages Take Atlanta Flights and Have CNN Studio Inside Tour in Atlanta! Aruba Beach Resorts Have Much To Offer The Problems Lions Face in Africa MGMT UK Tour , Tickets are avialable at Cheap Price Going To A Trip In Ibiza Travel Guide To Paris Holiday Parks Offering Great Last Minute Deals Holiday Loans-Enjoy your tour Royal Marines Christmas Spectacular Tickets for Leas Cliff Hall Phuket is a World Class Destination in Thailand Top Things that you can do in Macau Plan a Trip to Toronto
Write post print guest:  register | login | search IP( / Processed in 0.012754 second(s), 6 queries , Gzip enabled debug code: 22 , 3087, 954,
What is Triphala Churna and How to Take Triphala