Finishing Your Diet – How To Transition to a Maintenance Diet Say you've been dieting. Rough. Now say you're one of the few who has done it successfully. Well done! Over the past six months or however long you've been restricting your calories you've struggled to hold to your diet, occasionally slipping up whether on purpose or by accident, and now you have reached your desired weight. Now what? You don't go back to your old...more
A Simple Diet Solution That Will Help You Lose Weight Obesity and other weight related problems have become quite prevalent in recent years which has prompted a lot of people to start looking for the best diet solution that can help them achieve their ideal weight. If you are one of these people, you should know that there is no single best diet plan in existence since everyone has a very unique system that reacts differently to...more
How To Determine How Many Calories You Should Remove From Your Diet All people are not made equal. This is a simple fact, but if you were to look at the majority of diets you would seem to find proof otherwise. Too many diets recommend the same things for everybody, thinking that the same numbers apply to us all. While the same principles apply to everybody, you can't simply say that everybody should reduce their caloric intake by 500 calories and expect that to work. In today's article we're going to take a look at what people should be doing when it comes to caloric restrictions, and what basic guidelines you should be following to optimize your dieting.The smartest method to lose weight is to reduce the number of calories from the amount required for you to maintain your weight. Everybody has a number that reflects how many calories they need to consume in order to lose weight given their level of exercise, how active they are throughout the day, and what their sex, age, and current weight is. This number should be the baseline from which you deduct your caloric amount.Why is this so? Think about it this way: a young, slender woman, let's imagine a gorgeous...more
Life After Your Diet: How To Keep the Weight Off Few people ever reach their goal. Few people set their sights on some figure needed for weight loss and then actually achieve it. However, some do. They actually lose all their pounds, and then they celebrate, thinking that their trials are over. Everything is fine once more, and now...more
Finding Weight Loss Solutions The number of overweight and obese individuals has been dramatically increasing for the last 20 years in the United States according to statistics put out by the Center for Disease Control. One of the ways of determining whether one is overweight or obese is by using the Body Mass Index. Individuals...more
How To Diet Without Counting Calories Have you ever considered losing weight, but then been turned off by the idea that you have to count all your calories in order to do so? Some people love this approach, checking every portion size, seeing if they've weighed everything correctly, reading the labels on every item of food so as to be absolutely sure that they have it all under control. Most of us, however, don't. We simply don't like doing a bunch of math every time we eat, don't like having to keep tabs on all those numbers, and consequently we don't. Thus for the rest of us, there has to be a way to lose weight and diet that doesn't involve calorie counting. In this article we'll take a look at a few ways to do just that, and see if we can control our caloric intake through basic common sense.The first and perhaps best way to ensure that we don't over eat is to simply eat more frequently. Too many people skip meals because they're busy, they're lazy, they don't have the time to cook or whatever other reason they might have. The result is that they then get incredibly hungry before their next meal, and suddenly they gorge and stuff themselves, eating far too...more
Achieving Weight Loss Through Simple Dietary Changes While most people are aware of the exercise requirements for losing weight, many are confused by diet choices. A food plan should be created in order to successfully complete a...more
The Benefits of Structured Refeeds During Diets When you go on a diet, all sorts of strange and wonderful things happen to your body. Your hypothalamus gets told by certain hormones that your body is running short on key nutrients, and...more
Lose Weight Having Treadmill Fat loss Workouts A treadmill presents really great weight reduction workouts. Nowadays most treadmill machines equipped with your personal computer offer weight loss or lose weight programs. How do home...more
The Simplest Way To Lose Weight There are a thousand different diets out there on the market. They range from the low fat to low carb, from the more esoteric diets that require you to drink nothing but tea to the ridiculous diets...more
The Three Key Elements to Any Fat Loss Diet There are more diets out there under the sun then you can shake a stick at. Name your favorite style of dieting, and it's out there. Whether its high carb, low fat, low protein, high...more
Eat Good Fats to Lose Weight Does it seem a little crazy to eat fat to lose weight? Yet, the right kind of fats can help you do just that. Fats are essential to human health. But not just any kind of fats. Good fats to lose...more