Life After Your Diet: How To Keep the Weight Off
Life After Your Diet: How To Keep the Weight Off
Few people ever reach their goal. Few people set their sights on some figure needed for weight loss and then actually achieve it. However, some do. They actually lose all their pounds, and then they celebrate, thinking that their trials are over. Everything is fine once more, and now they can go back to their old lifestyles. These are the most tragic cases, because you know that as soon as they do they pack the weight right back on, and sometimes even more than before. So what do you do once you finish your diet, once you lose the weight you were looking to lose? The answer is a depressing one, but it's what needs to happen: you go on a maintenance diet.
So what is a maintenance diet? At its most basic interpretation that is a nutrition plan you follow in order to maintain your weight. Once you have achieved your desired weight range, you want to stay there and not fluctuate wildly as if you were on a roller coaster, and that's where a good maintenance diet comes into place. This is easier than your full on diet, but harder than just eating whatever you want, but it's there for a reason and that's to ensure all your work while dieting does not get wasted.
Now, let's be honestnobody is going to maintain their weight exactly. Holidays, vacations, moments of depression, times when you are too busy with emergencies to think about food can all knock your plans for a spin. So rather than focusing on keeping your weight exactly to the gram, you should allow yourself to waver within a three pound window about your ideal weight. You should be careful to never fluctuate higher than this, and if you ever do you need to go back on your diet and bring your weight back down.
A good way to watch yourself is to weigh yourself every morning, and mark how far you are straying from your ideal weight. Over the course of every few weeks you should see that number go up and down, but it should never break the three pound mark if you are eating on a healthy maintenance diet. This means you should be sure to match your caloric intake to your current activity level, and be sure to stay on top of your diet and habits so as to ensure long term success.
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