How To Diet Without Counting Calories
How To Diet Without Counting Calories
How To Diet Without Counting Calories
Have you ever considered losing weight, but then been turned off by the idea that you have to count all your calories in order to do so? Some people love this approach, checking every portion size, seeing if they've weighed everything correctly, reading the labels on every item of food so as to be absolutely sure that they have it all under control. Most of us, however, don't. We simply don't like doing a bunch of math every time we eat, don't like having to keep tabs on all those numbers, and consequently we don't. Thus for the rest of us, there has to be a way to lose weight and diet that doesn't involve calorie counting. In this article we'll take a look at a few ways to do just that, and see if we can control our caloric intake through basic common sense.
The first and perhaps best way to ensure that we don't over eat is to simply eat more frequently. Too many people skip meals because they're busy, they're lazy, they don't have the time to cook or whatever other reason they might have.
The result is that they then get incredibly hungry before their next meal, and suddenly they gorge and stuff themselves, eating far too much.Clearly this is bad news. By eating more frequently you ensure that your appetite never takes over, never consumes you utterly and this allows you to stay ontop of a moderate and sensible eating plan.
Secondly, you should definitely be eating lots of lean protein. Anything along the lines of turkey, chicken, fish or even egg whites can do an amazing job of reducing your hunger levels. Protein is the best source of nutrition for this, and by ensuring that you eat plenty of protein (about 3-6 grams per pound of body weight), you will do wonders to ensure that you don't immediately get hunger pangs the second you're done with your lunch.
Finally, just as you should eat plenty of protein, you should also each a moderate amount of fat at every meal. This should come to about 10-14 grams of fat per meal, and should ideally be composed of poly unsaturated fat such as that found in fish or monounsaturated fats such as that found in olive oil. Absolutely avoid trans fatty acids, and try to limit the amount of saturated fats that you consume as well.
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