The Benefits of Structured Refeeds During Diets
The Benefits of Structured Refeeds During Diets
When you go on a diet, all sorts of strange and wonderful things happen to your body. Your hypothalamus gets told by certain hormones that your body is running short on key nutrients, and all of a sudden it slams on the breaks. Your metabolism begins to slow down, your ability to mobilize fat goes down the tubes, you begin to catabolize your muscles, your sex drive and immunity systems take a hit, and your whole body becomes primed to put on weight as soon as you relax from your diet. No wonder it's so hard to lose weight and keep it off. That's where a structured refeed can make a world of difference, tricking your mind and keeping you on track with your diet without sacrificing muscle and strength.
Remember, when you diet in the traditional manner you tend to limit your caloric intake for long periods of time, so that your body slows down and in doing so you begin to lose muscle mass as your fat is stored and your muscles catabolized for energy. This can be awful for anybody who has worked hard to gain muscle or athletic potential. In order to prevent this from happening, you can use a structured refeed to keep your body happy while still losing weight.
A structured refeed is basically a day long high carb meal. No matter what your diet style, a refeed means that you go from anywhere from five hours to all day eating really high amounts of carbs and low amounts of fat. What this does is turn off the catabolism that is eating your muscles up as your cells have their glucose levels replenished. Your hormone levels go back to normal, allowing your hypothalamus to relax, so that your fat becomes susceptible to break down for a small period after you resume your diet the next day.
Remember, the goal is to eat a lot of carbs, and not a lot of carbs and fat, which means this isn't a whole day of cheat meals, but rather a very specific time in which to consume a lot of carbs but little fat so as to trick your body into relaxing its guard and going back to normal. Don't eat a ridiculous amount of food either, but just a good solid meal each time you eat, and you should be doing great.
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