Do you want to lose weight fast and naturally in as little as 14 days?

Do you want to lose weight fast and naturally in as little as 14 days

?

First:

Instead of reaching for that cookie or candy bar grab an apple, mango, or orange. These fruits give you the essential vitamins and minerals you need while satisfying your urge for sweets. At the same time they begin to help you lose weight fast. Important: eat more Fruits, more Veggies, get more fat loss power.

To help lose weight quickly at meal times fill up on raw or steamed vegetables. Can you afford organic, if you can buy these. The body needs a natural source of fiber and these low calorie veggies are just the thing to provide them and continue to assist you in losing that weight fast and naturally.

Second:

We are bombarded with Super-sized Soft Drinks!

We all know they are made to taste good and you may want them, but what your body needs is WATER.

Soft drinks, alcoholic drinks, and even coffee will actually drain your body of the water you need to function correctly. Don't let some advertiser try and fool you by stating that the drink contains 99% water, that it is just as good for your body as water. It is not!!

Did you know that drinking ice water can actually help you burn fat? Studies have show we need at least 2 liters a day to keep our system working to flush impurities. If that sounds like too much water, substitute green tea for some of it. You will be rewarded with some powerful antioxidants which will add to a healthy body and again assists with losing weight fast and naturally.

Third:

Did you know that there are good fats and bad fats?

Fats to avoid are saturated (hydrogenated oils) and trans-fats. A good fat is omega 3 fats; these boost your immune system and provide many other health benefits. Foods that contain omega 3 fats are fresh fish, olive oil, raw walnuts, and leafy green vegetables. These types of food help in your weight loss program.

Fourth:

Think about your meals, plan them out!

Did you know that a study shows that 73% of North Americans routinely eat their meals in front of the TV? I was guilty of that. While watching the TV I did not really see how much and how fast I was eating. This does not help in your goal to lose weight fast.

My advice, turn of the boob tube. We need to eat slowly so that out system can tell us when we are full. While I have to work to do this I know that we are told to chew our food 32 times so that our salvia has time to do its thing and assist with digestion,

So let's Review:

Eat lots of fruits and vegetables, drink plenty of water, avoid hydrogenated oils, reduce your portions, and include fiber.

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