1. Drink water, water and.. oh yeah water. Water is extremely imortant in you journey to get in shape and finally see those six pack abs. Your body needs it, and nedds alot of it. At least 120 OZ a day or more if you can. you should need to go to the bathroom about every 30 mins. Flush your system and you'll also flush the fat if you are working out as well.
2.Control your hunger with frequent eating. Sounds like an oxy moron right? But, What I mean by that is that you need to eat every 2-3 hours (about 5 or 6 small meals per day). These should be smaller meals and contain a serving of protein, a healthy carb (fruit or whole wheat) and vegetables with the meal at least twice a day. You will not be hungry, i can promise you that and you feel like you are eating too much. But if you eat this way, and do it healthily than the pounds will start to drop off to reveal a nice washboard ab stomach.
3.Add spices to your meals. spices are not only great in that they add flavor to your meals, but they also can help speed up your metabolism which will in turn more calories and thus burning more fat. great tip!
4. Almost all the foods you should be eating are along the outside isle in the grocery store. Think about it. The fruits and vegetables are defenitely a must and should be previlant in your diet. Most boxed and frozen items are an absolute no. The only exceptions being maybe frozen (sugar free fruits) for smoothies, frozen veggies and chicken/ fish.
5. The ultimate washboard abs diet would not be complete if you didn't work out. Work out 5 days a week. alternating days, from 20 mins of (interval) cardio one day and 30 to 45 mins of weight training on the other days. It is very important to incorporate both of these into your new lifestyle if you intend to get a low enough body fat percentage to have those six pack abs show through. You can do it and you will never regret the day you did.