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Dr Suzanne Gudakunst Fat Loss Top Secret Review Well, perhaps the more appropriate term would be to call it a detox diet since it basically cleanses your body of a lot of horrible things which have nested inside of you and may be contributing to your excess weight and are also causing you to become sick.You see, each of us has some sort of undigested weight which accumulates inside us and coats the inside of our colon, intestine,...more
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Overcoming Weight Loss Obstacles There are so many things that may hinder you from losing weight. Some may be external factors while others may be internal. For some people it may be as easy as changing a few habits. For others, there may be physical conditions that prevent them from leading an active life. What we're going to talk...more
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Reasons Why You're Gaining Weight Aside from the obvious reasons like overeating and having a sedentary lifestyle, there are other things that make us fat. Though these two are the most celebrated culprits, it is not wise to disregard factors that sabotage our weight loss goals. It is best to know where the pounds are coming from. This gives us a fighting chance of either accepting it or finding ways to correct it. Weight loss can be difficult when you don't know what's keeping you from it. Knowing what causes the failure can and will make a difference. If you think you are losing the battle against fat, don't quit yet. You only need to find the reason of your failure in order to win the war.Life today is so stressful. When we are under stress, hormones like cortisol and leptin are released. Our bodies prepare for the fight or flight response and stores fuel, slows down metabolism and goes into survival mode. Because stress is so rampant, our bodies go through this process frequently. This results in weight gain especially in the abdominal region. Lack of sleep actually is a physiologic stress and causes your body to store fat. The combination of sleepless...more
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The Most Effective Way Of Losing Weight Being overweight is akin to inviting a slew of medical issues including heart problems, diabetes and cancer. No wonder every individual seems to be concerned about losing weight. However, most...more
Losing Weight Doesn't Have To Be An Unpleasant Experience Losing weight is usually never much fun for anybody, but it's often something that needs to be done to lead a healthy lifestyle. Obesity is running rampant across the world...more
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