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The Weight loss potion You have probably heard before that you should drink lots of water each day. Maybe you didn't believe it but drinking water will help you lose weight. If you are doing your exercises and eating right, and still not seeing the results that you want. It could be that your body is dehydrated.Inside your body you got many different forms of metabolism going on, but one of the most important ones when you want to lose weight is the metabolism of fat. And this is something that the liver does; it takes the fat and converts it into energy.But if you don't drink enough water your kidneys can not function properly, which means that the liver has to do the kidneys job also. And when this is the case the liver will not metabolize fat as quickly as it should.So drinking water will boost your metabolic rate and make your muscles and organs function more efficiently. In fact a well hydrated body can help your metabolism burn calories up to 3% faster. And when you are hydrated you will also feel a lot more energetic. Eight Glasses a Day MinimumEight glasses a day is the minimum water consumption that you should have. And of course if you train very hard or...more
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