Author: Hector MillaWith obesity rising to epidemic proportions in today's society, men are in need of ways to easily lose weight and burn fat quickly, and oftentimes this requires taking supplements in conjunction with an exercise regimen and proper diet. Many people have been talking lately about using acai berry supplements to help accomplish the goal of losing pounds, especially after prominent doctors have mentioned the healthy properties of...more
Author: PriyankIf you want to gain weight quickly do not try to take any over the counter supplements without knowledge or consulting your doctor. While there are many herbs available in the nature that helps you gain weight naturally without any side effects. One of the greatest herbs that i have come across is Withania Somnifera which is also known as Ashwagandha. Scientific studies has shown that people consuming Ashwagandha 500 mg a day for a...more
You can find thousands of weight loss programs in the market and every one of them claims to be the best and help you to lose weight in months or even weeks. These programs include exercise machines, special diets and many courses. However, it is vital to stay away from these programs and don't waste your money on them. Because with a simple diet plan which you can find out with the help of your doctor or by some research you can lose weight naturally without any danger to your health. Find a diet that meets your needs and so it can be helpful to make you healthy.If you are not much overweight and only want to lose some pounds, then you can follow simple diet routines to get your desirable weight. The simple diet mainly comprises of those foods which add less calories to your body. That will exclude all those diets which are rich in carbohydrates and fat. We can take account of red meat such as meat of pork and beef. The alternative to this is what we call white meat like all kinds of fish and chicken. We can also include some other bird meat in it which people normally use in their diet like turkey and duck. The white meat is useful in weight loss and must be included in your diet...more
Author: Hector MillaThere are some things out in the health world that are better suited for either men or women, but not both. This is especially true when you start talking about the different weight loss methods that exist today. Some things are especially designed for the female body and these things don't really do much to help out the many...more
Author: Hector MillaMen are always searching for ways to lose weight. The common rule of losing weight still seems to prevail but the playing field has certainly changed. In order for men to lose weight, they should first accept the fact that they will be undergoing regimens and routines that will sometimes seem very pointless. Hector Milla Editor...more
In our day and age, it's pretty common for people to carry a little extra fat. An age of desk jobs, fast food meals and relaxing in fromt of the TV can hardly expect much else. Just as common as having a bit of an extra tummy bulge, however, is feeling upset and unhappy about the extra weight.A growing number of Americans are overweight and unhappy about it. There seems to be a growing divide between the way the average American looks and the way that he or she wants to. The popularity of fad diets, weight-loss pills and the perennial popularity of diet and exercise books all bear witness to the American desire to be thinner, healthier and sexier.This trend also explains to some degree the appeal and popularity of liposuction (also called lipoplasty and suction lipectomy). Lipoplasty is a surgical technique which removes fat from specific target areas of a patient's body. It does this by suctioning the fat out through a tiny hollow needle called a cannula. The cannula is inserted through small incisions in the patient's skin and moved through the fatty tissue to remove the fat. The procedure is usually performed under local anesthesia.The surgery is hugely popular in...more
With slim souls filling the catwalks and the red carpet premieres in boob tubes and magazine features, it is severe not to feel the urge to also lose those pounds and be able to wear the same dress or outfit as your favourite celebrities. These kinds...more
Author: Hector MillaMost people are interested in the best ways to drop weight in a hurry. This is one of those things that can frustrate people and it can plague you until you figure out a solid solution. Especially for men, it can be to lose weight...more
The excessive weight not only changes the physical appearance but also transforms the social life of overweight people in a way others start to make fun of them. This leads to low confidence, depression and many psychological problems. For this...more
Author: Hector MillaNo matter how well you plan it, time has a way of getting away from us. Nowhere is this more evident than when a man is trying to lose weight fast for an event or special occasion. For example, it’s easy to plan for a trimmer...more
Author: Hector MillaLet’s be honest, there’s only one man in the world who can get away with having a belly that shakes like a bowl full of jelly and chances are, you’re not him. Belly fat on men is one of the most unattractive looks, but...more
We all have it. That telltale dimpling on our thighs and buttocks, regardless of how much we exercise or how well we eat. Thats because cellulite comes with age and lifestyle choices and is influenced by genetics. As some of us in South Jersey are...more