Author: Glenn ClarkeDid you know that exercise, even at intense levels, cannot help you lower body fat and belly flab, if you do not have some sort of metabolism boosting diet that compliments it? This is because exercise cannot be fully effective unless there is a focused and disciplined diet being followed. It would be the equivalent of filling up a sports car with apple juice instead of gasoline. Therefore, any exercise program that is...more
Weight loss is dependent on a number of factors, including the overall vitamin and mineral balance of your body. vitamins and other supplements can help boost your calorie-burning potential and give you more energy. You'll also need to eat a healthy diet, exercise regularly and have a good dose of willpower and patience. Here are 10 things to remember on your mission.1. PersistenceYou have to stay on track and keep pushing towards your goals no...more
Author: David WilcoxsonA BodyGem RMR test will tell you the number of calories you burn at rest, which can account for 65-75% of your total daily calories.It's all about the calories: weight management depends on being in control of the amount of food (calories) you eat every day. But how do you precisely figure out how many calories that is?Stop guessing and personalize your plan with the missing link - An accurate measurement of your RMR, which can be measured with a BodyGem indirect calorimetry device.Your Resting Metabolic Rate or Basal Metabolic Rate is the number of calories your body burns each day with little or no movement, and accounts for the greater part of total calories your body burns.An accurate BodyGem measurement will help you control your weight, and you will know the specific amount of calories you can eat every day to effectively accomplish your goal.Is my Metabolic Rate GOOD or BAD?Unlike other health assessments (cholesterol or blood pressure for example), there's no such thing as a good or bad, low or high metabolic rate. It is, however, unique to you.Two similar individuals can follow the same exercise and diet routine and the results can vary dramatically....more
Author: J. BuschWeight loss camps are often seen as places where lots of teenage girls go to lose weight quickly. All of these girls are willing to exercise and eat with caution to help get their weight under control. These camps are often marketed as diet camps and don't appear to be of any interest to anybody else.Over the past two decades...more
Author: devin markFat= sedentary people+ bad metabolism+ bad eating habits. we gain fat tissue because we eat too much, because we do not do anything for a long period of time, and because our metabolism isn’t as fast as it used to be. So, what to do in order to prevent fat tissue gaining, and maybe loose some fat as well? It’s simple, take the...more
Medicine has proved that weight gain is primarily caused by excess food consumption and the number of cases where weight is gained by a hormonal imbalance or thyroid malfunction is relatively low. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem. You are what you eat as the saying goes so if you want that great shape then you have to put in the effort an eat foods which promote weight loss. Your diet does not have to be boring as almost all categories of food have elements which are healthy and help weight loss.You should try meals that have a variety of vegetables and although all will be good for you there are some that are better when it comes to weight loss like peas, boiled beans, cabbage and brussels. Weight loss food doesn't have to be uninteresting either and most people like a plate of spaghetti with tomato sauce but if then add veal or another low fat meat to the meal you have a healthy meal that is very tasty. Many meals highlight the combination of steamed white fish and vegetables a healthy low calorie option and you can even add mashed potatoes to this mix without worrying about calories. Other foods like...more
Author: Joshua Mintz Natural Detox and Diets Many people want to knowabout natural detox methods and how they work in conjunction with diets and weight loss. I know that for me personally, it was about the overall health improvement that coems along...more
Author: NS RAOWhen looking for fat loss you require to be aware of how fat is lost and what is needed in achieving it. First you will never lose fat if you are consuming more calories and fat then you burn. Second that not all calories are equal....more
Author: Dany StevensI know you want to lose weight, I mean; everybody with some extra fat wants to lose it even if it is for health or esthetical reasons. There are several ways to lose weight but not all of them are efficient since they are thought...more
Hypnosis For Weight LossBy Karene France, Mht, Cht Many people struggle with their weight. Obesity is on the rise with 40 million people being classified as obese and 8 out of 10 people in the U.S. are overweight. The Result?Yo-yo dieting is common...more
Author: Franco AdorFollow Ador’s 14-day Little Black Dress plan, and you’ll be able to shift a good half a stone, feel great and do your LBD the justice it deserves. Before you start...Our plan gives you around 1,100 calories a day from the...more
Author: Franco AdorHaving worked hard to get into your party outfit and glitzy festive wardrobe, do you now have to be a wall flower, watching every morsel that passes your lips and denying yourself even a sniff of alcohol from now until Christmas...more