1. Reduced Life ExpectancyThe first problem of obesity to focus on is the one that many obese people think about the least - you are less likely to live a long life if you are too fat. The life insurance companies have known this for a long time. They know that, for life insurance purposes, the fatter you are the worse the risk you are to them.The centers for disease control in Atlanta, Georgia, estimated that, depending on how you calculate the...more
Obesity is rapidly becoming one of the greatest health challenges of the 21st century. No disease is more common and causes more unnecessary illness or early death than obesity. Furthermore there is no other single problem that so reduces the quality of life or increases the demand for healthcare servicesThe problem is worldwide. In the United States, more than two of every three adults are overweight and about one in three is obese This means...more
Author: Keyi Cansa Dieting makes you crabby! The question is, does dieting make you thin? This is a very debatable point. There are countless diets that cause their users to put the same or more weight back after they are done. Click Here to Get Best Fat Burning Furnace Guide Now! Tabitha Hume, South African dietician, has outlined why this happens. There are also countless exercise plans that work while they work but are not congruent with the person's lifestyle. If something doesn't fit into your lifestyle, what do you do? You start finding ways to procrastinate, and eventually, to eliminate the offender from your time/energy schedule. This is obvious yet it's perhaps the most disregarded fact of all times where it comes to people trying to lose weight. It is clear that to lose weight in any permanent way, a person has to change their lifestyle. To change your lifestyle you have to move out of your comfort zones, and that is where most people fail. We have our comfort zones for a very good reason. They work for us. So the question presents: Is there a way around changing your comfort zones? Can you move into new comfort zones without sacrificing what works well? The good news is,...more
Anyone on a diet will tell you that snacks can be a very difficult item to handle. It is simply not possible to completely avoid snacking, and snacks can actually help a diet. That being said, you do not want to sabotage your diet, and you want to make healthy choices. Snack options that provide nutrition, help to keep you feeling full, and boost...more
Author: Frank Naens Would you like to find a few fast ways to lose weight? Are you tired of following ineffective weight loss tips that don't actually lead to fast weight loss? This is quite understandable, especially if you have a lot of weight to lose and don't want to wait months. Presented here are two ideas that will bring fast results for...more
Author: Frank Naens How many diets or exercise regimes have you failed at, simply because they clashed with your personality or didn't fit well into your daily life? You likely blamed yourself for not following all of those past plans, but you have to give yourself a break and understand that everyone requires a different weight loss approach. Once you find weight loss tips that fit into your lifestyle and personality, you will start to lose weight quickly. Just acknowledge right now that an exercise system that takes up too much of your free time isn't going to last for long. If a diet demands you to give up all of your favorite foods permanently, you aren't likely to follow that long term either. Weight loss tips that continually work are those that are flexible so you can make them blend into your lifestyle. If you can find new routines rather than going on yet another fad diet, you can actually maintain your weight loss forever. This is the trick to losing the weight and never having to do it again. Here is one simple weight loss tip that can be amended to your daily life and personality to help you lose weight quickly. Get Up & Go Exercise is important to fat loss, especially...more
Author: Frank Naens We all want to lose weight quickly, right? For most people, gaining weight happens gradually over a number of years, but when you finally realize how far you’ve let your body go there is a desperate sense of urgency to lose...more
Author: Alice A. BrownAccording to the World Health Organization, obesity is defined as a body mass index that is 30 and above. A person’s body mass index, or BMI, reflects his or her total body fat. The higher your body fat, the higher is your...more
Instead of offering a false promise of overnight fitness, herbal weight loss pills give you the chance to incorporate another natural change to your lifestyle so you can keep the weight off. herbal weight loss pills that are available on prescription...more
Author: Paul RodgersThere is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, herbal weight loss pills - there are even soaps which claim to help you lose pounds...more
Author: ShijinaAll reputed adult weight loss camps do not confine their programs to mere physical exercise and restricted diets. Instead they provide a holistic approach to your whole body and lifestyle, from body weight to balanced eating....more
If you are looking for a secret high powered fat burning exercise session you should try one of the new bootcamp systems. Bootcamp exercise programs are something that can be done from home without any equipment or investment in a membership to a...more