Changing your Attitude about Weight Loss
Author: Keyi Cansa
Author: Keyi Cansa
Dieting makes you crabby! The question is, does dieting make you thin? This is a very debatable point. There are countless diets that cause their users to put the same or more weight back after they are done.
Click Here to Get Best Fat Burning Furnace Guide Now! Tabitha Hume, South African dietician, has outlined why this happens. There are also countless exercise plans that work while they work but are not congruent with the person's lifestyle. If something doesn't fit into your lifestyle, what do you do? You start finding ways to procrastinate, and eventually, to eliminate the offender from your time/energy schedule. This is obvious yet it's perhaps the most disregarded fact of all times where it comes to people trying to lose weight. It is clear that to lose weight in any permanent way, a person has to change their lifestyle. To change your lifestyle you have to move out of your comfort zones, and that is where most people fail. We have our comfort zones for a very good reason. They work for us. So the question presents: Is there a way around changing your comfort zones? Can you move into new comfort zones without sacrificing what works well? The good news is, there is. The key lies within your mind. Hidden in your mind is an aspect of yourself that Sigmund Freud first outlined, and many have harnessed since. It's called your subconscious mind. This power tool acts a bit like a cross between a highly sophisticated computer and a belligerent small child.
Click Here to Get Best Fat Burning Furnace Guide Now! However it has the power to shape your reality: How much you feel you can take on, when you feel down, your self-image. It also has a certain amount of control over your body functions. The subconscious mind has a powerful influence on your immune system and your general state of health, which in turn impacts on such diseases as asthma and even cancer (look up under psychoneuro-immunology or PNI). Your subconscious mind also holds the key to your eating and activity habits. More good news is that the subconscious mind is actually accessible to programming. Hypnosis is a popular way by which psychologists and charlatans alike have accessed the subconscious mind. But you don't need to go into a state of trance or even meditation to gain access. It is established that you can "program" your subconscious by short, repetitive suggestions, many times per day. In other words you choose what goes into that subconscious mind. Unfortunately people tend to unknowingly abuse this power by saying things such as "I'm sick and tired" or "I'm fat". The subconscious mind receives these negative comments as commands and implements them, allowing you to get sick, tired or fat. The beauty is that you can reverse that trend today by starting to put in more positive "commands". People have used this to "think" themselves well, rich and even thin. Even if you don't believe anything can come of it, try it - what is there to lose?
Click Here to Get Best Fat Burning Furnace Guide Now! About the Author:
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