Dieting to Lose Belly Flab
Author: Glenn Clarke
Author: Glenn Clarke
Did you know that exercise, even at intense levels, cannot help you lower body fat and belly flab, if you do not have some sort of metabolism boosting diet that compliments it? This is because exercise cannot be fully effective unless there is a focused and disciplined diet being followed. It would be the equivalent of filling up a sports car with apple juice instead of gasoline. Therefore, any exercise program that is targeted to burn belly flab must also have an equivalent diet that is specially focused to boost metabolism. By boosting your metabolism, you are helping burn fat outside of exercise alone. What Does a Boosted Metabolism Do? A boosted metabolism is an ace up your sleeve for burning off fat and belly flab. Specifically, a boosted metabolic rate means that your body is breaking down all the fats, carbohydrates and sugars at an increased level, even when you are not engaging in any physical activity. So while you are watching television, waiting for the bus and even sleeping, your body is working to help you reduce belly flab by using it for energy. The average person's metabolism speeds up and slows down according a myriad of factors such as time of year, age, gender, recent illnesses, level of physical activity and so on and so forth. Try not to think of it as "controlling" your own metabolism, as it is not quite the proper mindset when implementing a diet. The goal of a metabolism-boosting diet is to speed up your metabolism as much as you can, naturally of course. How Do You Raise Metabolism? So the key is raising your metabolism, but how do you get there with your diet? Obviously there are many ways to get there so let's break it down and help you understand how to turn up the metabolism. Keep in mind that these are considered the most basic approaches to creating a diet that will boost metabolism. Other factors, like physical activity, do play a role in increasing the metabolism. So make sure you incorporate that along with these diets tips. Eat 6-8 Times a Day: By eating 6-8 meals throughout the course of the day (as opposed to the traditional 3), you are telling your body that it will constantly be receiving food. Conversely, by eating 3 large meals during the day, you are basically telling your body to store as much as it can as fat because you never know when you are going to get the next meal.
Eating Protein: Protein is the super-nutrient of the nutrient world. It is notorious in the body-building world as a muscle-builder but did you know that it takes the human body a great deal of energy to break down and digest protein? So when you eat chicken or even peanuts, your body must work just to digest the food in your stomach.
Eating "Good" Carbs: The Atkins diet is notorious for giving carbohydrates a bad name when it comes to weight loss. The truth is that carbohydrates are a necessary part of a metabolism boosting diet, but you need to pay attention to what type of carbohydrates you are eating. Carbs high on the glycemic index (such as white bread, white rice and white pasta) are a going to make weight loss extremely difficult. On the other hand, carbohydrates that are low on the glycemic index (everything from apples to berries, to whole wheat bread and pasta) contain natural sugar and actually facilitate in the creating of muscles.
Fiber: Fiber, along with protein, is so massively important when trying to lose weight or burn belly flab. Fiber is not easily digested by the enzymes in the stomach, so it makes digestion slow down. In doing so, fiber actually slows down the onset of hunger and has you feeling fuller, longer. To understand these basic principles thoroughly, it is necessary to incorporate this basic information into your own diet and see what results work best. Without a doubt it is possible that, along with an exercise program focused on anaerobic exercise, you can burn belly flab and lower overall body fat percentage with in a relatively short period of time. These are not quick fixes however, and to see results a person has to make it a habit to apply these principles into a diet regimen.About the Author:
Glenn Clarke is a professional peak-performance fitness trainer who maintains a website
www.thelosefatquicksolution.com to help people meet their
weight loss goals.
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