Author: Dr. Becky GillaspyTips for weight loss for women over 50 have some unique characteristics. The body changes with age and so does the way fat is distributed in the body. This article addresses these changes and shares 3 smart tips for weight loss for women over 50. As a woman approach 50 her body goes through a hormonal change that shifts the way fat is distributed. One of the most commonly noticed changes that a woman will have is that it...more
Author: Dr. Becky GillaspyThese creative tips for weight loss will have the scale moving down quickly and the results will show before your first week is completed. If you have a special occasion right around the corner or you just decided that this weight must come off, follow these unique tips for weight loss. 1. Shift carbohydrates out of your afternoon and evening. You don't want to completely deprive your body of carbohydrates but you want...more
Author: Dr. Becky GillaspyThese tips for rapid weight loss are listed to help you get the weight off now and if you commit to following these recommendations you will see the weight dropping within a few short days. 1. Start off with a jump start. You can jump start your diet by shifting your carbohydrate intake. Finish eating carbs such as bread, cereal, pasta and rice by lunchtime. This gives quick results. 2. Set your mindset for speed. Rapid weight loss takes a focused mind. Know that you will have to stay committed to the changes but lock your mindset on all the positive things this effort is bringing into your life. 3. Set a calorie cap and stick below it. Determine a low yet healthy calorie intake limit for yourself and do not go over your limit. 4. Learn how to strategically "cheat". Because you will be keeping your calorie intake low your metabolism will drop. When you notice your weight loss slowing have a planned "cheat meal" which boosts your calories. This in turn boosts your metabolism and restores your fat burning (very effective in both the lab and real life!) 5. Write it ALL down. If you don't want to write it down then don't eat it - keep a food journal. 6....more
Author: Dr. Becky GillaspyIf you have found yourself at a place where you need to drop pounds fast then these 3 tips for quick weight loss will help you accomplish your goal. They will show you not only how to get the weight off fast but how to prime your body so you can continue to lose weight instead of hitting a plateau. 1. Eliminate carbs after...more
Author: Mike AlcottLatest weight reduction answer is fat binding and it is widely applied strategy for safe weight reduction. Sometimes diet program is too hard to pursue, if user can not stop eating, some effective advice is absolutely obligatory. Recent and one of the best responds to weight reduction is fat binding , it is also extremely...more
Author: Dr. Becky GillaspyThere are many tips for fast weight loss out there but this article gets down to the key tips that truly blast you through your weight and fat loss barriers and get the weight off. These tips are challenging and you will need to put your effort into them but if it is tips for fast weight loss that you are after you need look no farther. 1. Stop exercising long and slow. Long sessions of aerobic exercise can burn calories but that benefit stops once you stop moving. To maximize your ability to burn fat shorten the time and add intensity. By adding burst of the highest intensity you can muster you activate your fat burning and this stays elevated all day long. 2. Think carbs early. Your body needs carbs but it can become too dependent on them for energy and neglect other sources such as body fat. To outsmart your body finish eating carbs by lunchtime and then eliminate them from your afternoon and evening. 3. Keep peaking your metabolism. Fast weight loss will be out of reach if your metabolism bottoms out and this is exactly what can happen if you are eating a low calorie diet for too long. What you want to do is learn to read your body and peak your...more
Author: Dr. Becky GillaspyYou want the straight shooting tips for effective weight loss without the hype, well then you have come to the right article. There are many ways to lose weight but only a handful that have stood the test of time and proven...more
Author: Dr. Becky GillaspyThe weight loss world is going through a fundamental shift and new secret weight loss tips have emerged that have been shown in research settings and real life examples to produce rapid results. This article shares these...more
Author: Dr. Becky GillaspyIf you are tired of the gimmicks and tricks then use these 5 real weight loss tips to get the weight off and finally drop these miserable extra pounds. If you are ready to stop playing games with your weight then focus in...more
Author: Dr. Becky GillaspyNo nonsense rapid weight loss tips are what you need when you are ready to stop the games and lose the weight. I will note that these tips are not presented here to be easy and that they will require your effort but if you...more
Author: Dr. Becky GillaspyQuick and easy weight loss comes from building the right weight loss mindset. The problem many people face when they set out to lose weight is that they change the way they eat and the way they exercise but they never change...more
Author: Dr. Becky GillaspyYou are a busy mom and being pulled in 5 different directions at the same time yet you still want to get the extra weight off, what you need is easy to follow and helpful weight loss tips that don't add to your to do list....more