The 5 Real Weight Loss Tips For When You Are Ready to Stop Playing Games and Get the Weight Off

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

If you are tired of the gimmicks and tricks then use these 5 real weight loss tips to get the weight off and finally drop these miserable extra pounds. If you are ready to stop playing games with your weight then focus in and read on. 1. Small, frequent meals. How many times have you heard it, but that is because it has been shown time and time again to work. Start with breakfast and then spread out your eating throughout the day. 2. Drop the soda. Soda and other sugary drinks add nothing of value to your diet. If you have been struggling to lose weight yet you are still drinking these calorie-laden drinks, it is time to stop sabotaging your results. 3. Shift your carbohydrates. This one might be a new idea for you and it is a variation of the old school low carb diet. By shifting your carbs to the first half of your day and filling the later half with protein and vegetables you will remove your body's quick energy source which is carbohydrate and force your body to become more efficient at breaking down body fat for energy. It works! 4. Protein for short and long term results. Protein keeps you feeling satisfied because it takes a long time for your body to move it through your system but it also gives you long-term weight loss help because it contains the basic building blocks for muscle and the amount of muscle you keep determines how well your metabolism runs. 5. Eat your veggies. You will never get away from this tip so go ahead and actively hunt for ways to increase the amount of vegetables you get in your diet. You are doing yourself a huge favor. Real weight loss tips have been tested and proven to work over time. If you are ready to stop looking for the quick fix and finally get this weight off your body then get these tips working for you.About the Author:

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Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.

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