The 3 Top Rapid Weight Loss Tips For People Ready to Lose the Weight

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

No nonsense rapid weight loss tips are what you need when you are ready to stop the games and lose the weight. I will note that these tips are not presented here to be easy and that they will require your effort but if you are truly ready to get this weight off they will provide the fastest and most effective path. 1. Set your body up for rapid weight loss. Losing fat fast is going to be easier if you get out of the gate the right way. For the first 2 weeks give your diet a jump start by eliminating carbohydrates from your diet after lunch. This does two things, first it will allow your body to release extra water weight and second it will remove the quick energy source which is carbs and your body will be forced to become more efficient at fat burning for energy. 2. Keep your calories low but learn how to cheat. A low calorie diet is what you need to lose weight but if you keep it low for too long your body will put the brakes on your metabolism and actually try to save fat. Not good! To outsmart your body you want to learn how to add a strategic "cheat meal" into your diet week. For 6 days stay on your low calorie regimen then on day 7 add a high calorie meal that has both carbs and fat. This tells the body that there is plenty of food available and it begins metabolizing fat again. As for weight gain, your metabolism bounces back so fast that the small gain is quickly burned and you have a resulting fast weight loss. 3. Workout smart not necessarily longer. Research has found that exercise sessions longer than 45 minutes can actually start breaking down muscle so you want to shorten your workouts, be sure to have strength building exercises mixed in and add short burst of high intensity to your aerobic routine. You can use these rapid weight loss tips to get the weight off now. Time will not wait, if you truly want to lose this weight then follow the link below.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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