The 3 Fastest Weight Loss Tips That Get the Weight Off Now

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

I hear you...you want to get the weight off NOW. This article gives you the 3 fastest weight loss tips from the world of health and fitness. I will warn you that they are not for people who are looking for the easy way out but if you are ready to get the weight off now then these strategies are your path to success. 1. Eliminate carbs from your afternoon and evening. It has been well established that low carb diets create fast weight loss but there has been a fundamental shift in the way to go about this type of diet. Gone are the days of no carbs and in are the days of carbohydrate shifting. You will find the same fast results from shifting your carbohydrate foods out of your diet after lunch. So think carbs in the morning and protein and vegetables later in the day. 2. Make your exercise sessions pay off. Everyone is busy and it can be difficult to find time to exercise. To maximize the fat burning from your workouts think intensity over time. By adding short burst (1 to 5 minutes) of high-intensity to your strength and aerobic workouts you will maximize your fat burning potential for the entire day. 3. Your mindset might just be your fastest weight loss tip. Mindset is the often overlooked key to fast weight loss. You must get your mind set for rapid results or you will lose interest. Adopt the mindset that you will do whatever it takes to get this weight off and you will explode your results. The fastest weight loss tips bring your plan together by combining the fastest dieting, exercise and mindset strategies. Above all, know that time will not wait, if you want fast results get busy now.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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