5 Straight-Forward Tips For Effective Weight Loss That Don't Have You Jumping Through Hoops

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

You want the straight shooting tips for effective weight loss without the hype, well then you have come to the right article. There are many ways to lose weight but only a handful that have stood the test of time and proven to work for most individuals. This article shares 5 straight-forward tips for effective weight loss that give you the results you want. 1. 5 to 6 small meals a day get you the results. This is effective because it does not overburden your body with a ton of calories at once. When you eat a meal that is too big your body has no choice but to store some of it as fat. 2. Protein and vegetables in every meal. We are a carbohydrate heavy society but the dieters best friends are protein and vegetables. These nutrients fill you up and digest slowly so you stay full longer. 3. Keep your diet simple. Complicated diet plans that have you eating unfamiliar foods never last, instead keep your diet simple by learning how to divide your plate. Draw an imaginary line through your plate and fill the top with vegetables or salad and the bottom divide again putting a protein about the size of the palm of your hand on one side and a carbohydrate choice about the size of your cupped hand on the other side. You will always eat the right foods in the right portions. 4. Exercise. Consistent exercise is something your body wants because it was designed to move and it is something you want to do because it helps you lose weight. For the best results combine strength training with aerobic exercise. 5. Work on your mindset as hard as you work on your diet. If you are constantly telling yourself that you hate to diet and exercise or that you just don't think you were meant to be thin then you will sabotage your efforts. Work at building your mindset by focusing on all of the positive things you are bringing into your life by following a healthy eating plan and exercising regularly. The time to lose this weight is now and you can get moving in the right direction by following these 5 tips for effective weight loss.About the Author:

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Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.

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