Author: Dr. Becky GillaspyYou are already ahead of the game if you are looking up fat weight loss tips because ultimately that is what you want to do - burn the fat not the muscle. If you simply go on a diet and get the scale to drop yet some of that weight loss was muscle then you have set yourself up for difficulty losing down the road. This article shares 3 great fat weight loss tips that will burn just fat. 1. Plan your diet to preserve your...more
Author: Dr. Becky GillaspyI hear you...you want to get the weight off NOW. This article gives you the 3 fastest weight loss tips from the world of health and fitness. I will warn you that they are not for people who are looking for the easy way out but if you are ready to get the weight off now then these strategies are your path to success. 1. Eliminate carbs from your afternoon and evening. It has been well established that low carb diets...more
Author: Dr. Becky GillaspyIf you have reached the point where you just want to find tips for weight loss without having to sort through a ton of gimmicks and tricks then you need to follow basic truths about weight loss that have stood the test of time. This article shares 5 easy tips for weight loss when you are ready to get real about losing the weight. 1. Veggies must become your best friend. Veggies are the successful dieters best friend because they fill up your stomach and move through your digestive system slowly. 2. Protein is also a friend. Albeit a neglected friend to the dieter, you cannot overlook the importance of protein in your weight loss journey. Protein is slow to digest keeping you feeling full and it also provides what you need to keep your lean muscle mass and this is vital to a strong metabolism. 3. Carbs are not the villain; they just need to be controlled. Carbs are important to the functioning of your body and mind so don't eliminate them from your diet but if you want to lose weight you can shift your carbs, to do this simply finish eating carbs by lunchtime and keep them out of your afternoon and evening. 4. Exercise. Exercise is key because it allows you...more
Author: Dr. Becky GillaspyThe diet tips for weight loss that never change are the ones that work, the challenge is that we are bombarded with tips and suggestions from every direction. This article cuts through all the gimmicks and tricks and shares 5 quick and easy diet tips for weight loss that have stood the test of time and even adds one that...more
Contrary to common belief, weight loss is a fun experience. However, this will only hold true if you take the proactive stand in working out your fitness. One way of doing that is by educating yourself about weight. Follow these eight suggestions to learn how.1. Start reading the labels. One way of effectively cutting down body fat is by paying...more
If losing a few pounds is on your agenda for 2010, you're not alone. Statistics show that millions of people make a commitment to shed extra weight for the New Year, but few actually pull it off. If you want to be one of the successful folks, here are some strategies to help you make that goal a reality. --Enlist a partnerNo matter how committed you think you are, it's amazingly difficult to keep up your weight loss regimen over the long term. If you have a partner with the same goals, you will be much more likely to succeed. If your spouse could lose a few pounds, you could support one another by both eating healthier and exercising together. Even a friendly competition among coworkers is a great motivator: keep an anonymous weight loss chart in a prominent place in the office and you can watch and encourage each other's progress.--Find a plan that you can live withCrash diets never work over the long term. Period. Why? Because you'll be hungry and cranky all the time, and your health will suffer. No doubt you'll lose weight initially, but your metabolic rate will adjust accordingly; after awhile, when you want to eat normally, your body's metabolic rate will be so low that you...more
Author: JanuszDiscover How to Lose Weight Naturally...because you're serious about your health! Why consider a 'natural' weight loss approach to losing weight? "Top Secret Fat Loss Secret!"Never Before Revealed Information! Dear Friend In what is...more
Author: Alma OrozcoCopyright (c) 2010 Ready 4 a ChangeSevere obesity has been known to be associated with life threatening morbidities including Type 2 diabetes, arthritis, asthma, sleep apnea, hypertension and heart disease.Epidemiological data have...more
Author: saichon sannokWhat It Is – Organic food is always quite the rage among health-conscious women. Mainly because our worlds require demand for food is "unnatural" production methods to increase the supply of food. With all this enthusiasm,...more
Losing 20 pounds in 30 days almost sounds like an unrealistic claim. Medifast claims it can be done. With programs designed specifically for men, women and diabetics, Medifast can be actually helping you lose 2-5 pounds a week. These unbelievable...more
Winter season is around the corner and that means less time spent outside. The cold weather and gray skies may be doing more to sabotage your weight than you think. The colder temperatures seem to bring on cravings for foods containing carbohydrates,...more
Author: Michael T. StoneAsk any trainer, health care expert, and fitness enthusiast, and they will tell you one thing: you cannot lose weight by merely taking natural weight loss pills. In fact, it can be pretty dangerous for you to simply stick with...more