Creative Tips For Weight Loss That Have You Losing Weight From Week 1

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

These creative tips for weight loss will have the scale moving down quickly and the results will show before your first week is completed. If you have a special occasion right around the corner or you just decided that this weight must come off, follow these unique tips for weight loss. 1. Shift carbohydrates out of your afternoon and evening. You don't want to completely deprive your body of carbohydrates but you want to get the fast results of a low carb diet. By shifting your carbs you get the best of both worlds. Finish eating carbohydrates by lunch and then shift to protein and veggies in the later half of your day. 2. Set a calorie cap and stay below it. Determine a low but healthy calorie cap. For women this is usually around 1,200 calories a day and men typically fall around the 1,500 calorie range for the low calorie count of the day. 3. Add burst of maximum effort to your workout. If you are currently working out add burst of high intensity to your workout. If you are not working out then start! And start the right way by warming up for 5 minutes then working at maximum exertion for a minute or two and then backing down to a comfortable pace for 4 or 5 minutes. Repeat this cycle and you will maximize your quick fat burning. 4. Get your mindset hooked on speed. You need to focus your mind to accomplish quick weight loss. Don't let yourself get caught up in the day to day efforts, instead lock your mind on how great you will feel and look. Use these effective and unique tips for weight loss and you will see results by the end of your first week.About the Author:

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Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss programs reveal her inside secrets, tips and strategies that allow her clients to quickly lose weight and keep it off.

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