Why is it that there people who lose fat so easily and there are those who end up frustrated and bankrupt? Fat loss seems like a far dream to be lived out one day because millions of people depend and pay for the wrong program. What's the reason why everyone's still obese?Sound familiar? This is how many people who are overweight or struggling to maintain a healthy weight feel. They think they don't have strong enough willpower, the right...more
We often hear the statement I need to lose weight! or I am tired of being fat!. These statements are becoming more common not just in one country but in different countries. People from different parts of the world has their own concept of what is beautiful or what is acceptable. However, even if there are differences, there is still one thing in common. In almost any part of the world, when one is thin or slim, then the person is sexy. When a...more
It never ceases to amaze me that the people in our lives we think would be the most supportive of our health and fitness goals sometimes are the ones that sabotage us the most.You know who I'm talking about. Those family members and friends that tell you:"Oh, just have one piece.""Oh come on, you only live once.""Are you really not going to eat any of this?"We all have these "bad food" villains in our lives and if losing weight wasn't hard enough, this does not make the situation any easier. (I know you can agree with me on that one.)Trust me, I've heard it all. In all the years that I have been eating healthy, I don't care to repeat some of the ridiculous statements that have been said to me by my family and friends (I still love them all anyway).Here are some ways you can deal with these "bad food" villains... I mean loving family and friends while still maintaining your cool and achieving all of your health goals.1.) Remember most of the people who are trying to sabotage your new healthy eating plan are just jealous or upset that they do not have enough determination, will power and commitment to do it themselves. Please be compassionate. If we want people to be...more
There are many people stressed out these days. They are stressed out at home, at the office and even when they go on vacation.Stress can be caused by a number of reasons that trigger the symptoms of the condition. There is good stress and there is bad stress. The good stress we need to get things done and to achieve our goals. The bad...more
Obesity and excessive weight is one of the most common diseases spreading all around the world. Today, people from all around the world are trying to get back their natural health and figure. Because of an everyday stressful life, fatty foods, little time for sleeping, and changed lifestyle people are gaining excessive weight.An...more
Peanut butter is a craving most have because it was widely accepted as being bad for people who want to lose weight. Peanut butter also has 3 mg of vitamin E, a valuable antioxidant vitamin and 0.17 mg of vitamin B6 to boost your immunity. Its 49 mg of magnesium helps to build bones and its 208 mg of potassium is good for your muscles. It goes great on and with many things including; white bread, crackers, celery, ice cream, bananas, milkshakes and much more. Peanut butter comes in creamy, chunky, extra chunky, natural, or reduced fat; depending on the brand. For those people who eat JIF Reduced Fat Creamy or Chunky Peanut Butter pay close attention to the label. It's not healthier than the original JIF Creamy Peanut Butter Remember, looks can be deceiving. It tastes awesome on many things you never may have thought of trying before! Toast a piece of bread or bagel, while the toast or bagels are still warm spread peanut butter over it, DELICIOUS! Spread it over slices of apples, bananas, pears, or strawberries. Like many people, you probably have a very busy schedule. Between family obligations, work responsibilities - and the occasional fun pastime - it's sometimes difficult to...more
Weight loss is one of those subjects that everybody is all the time discussing about. It seems nobody can go anywhere without seeing or hearing some type of weight loss tips. Stories of the side effects of not reducing weight appear everyday on the...more
Summer is closing in. Necklines commence to appear as well as acquaintances get into a more intimate relationship. Pool Parties as well as underwear outfit happenings become rampant as summer kicks in. Sexy outfit and hot bikini events...more
For almost 6,000 years, quinoa has been a staple crop in South America. It was a staple in the Incan eating plan and it also enjoyed a key role in their culture because it was regarded as a holy food. However, it has only been recently...more
Our diets can be responsible for whether we live a healthy or unhealthy life and have a massive impact on our overall well-being, probably greater than any other single factor. There is much evidence to suggest that eating the wrong types of foods...more
How to lose the weight ? and why many people want to lose it ? find the answer together , now it is very important to have a good heathy when you have a diet food along and try to reduce the weigh, try to find the low calorie food and...more
In the following article, I'll talk about what I believe are the positives and negatives (or the pros and cons) of the medifast diet. This is only my opinion and yours may differ. It is based upon my own experience and those of...more