Special Diet For Ovarian Cysts
Our diets can be responsible for whether we live a healthy or unhealthy life and
have a massive impact on our overall well-being, probably greater than any other single factor. There is much evidence to suggest that eating the wrong types of foods can be a contributory factor for cysts growing on the ovaries and this leads many to wonder of there is a special diet for ovarian cysts.
Eating the correct foods can help to shrink cysts on the ovaries and stop them developing in the first place. However, you need to be aware that changing your diet alone is only one part of the puzzle (albeit an important one!) and for complete relief it will be necessary to undergo other procedures such as liver detoxification, body cleansing, stress management and establishing exercise routines.
The general dietary principles:-
* The first and most important principle of a special diet for ovarian cysts is to use common sense. Your body should never be overloaded, even if this is with very healthy food as this can mean that your liver can not function properly. You should eat reasonably sized portions at all times
* Try to eat foods in their raw state where this is appropriate
* Reduce your fat intake, ensuring that all fats, even healthy ones, are not greater than 20-30% of your calorie needs
* Eat foods which are as fresh as possible
* Stick to organic foods
* Eat only small quantities of lean, organic meats
* Include 40g of complex carbohydrates each day
* Eat fish free from contaminants
* Include plenty of fresh, spouted vegetables
* Eat non-starchy vegetables
* Avoid dairy produce, sugars, artificial sweeteners, alcohol, caffeine and smoking
* Eat fruits in moderation (organic)
* Include 2 liters of filtered water daily
Adhering to the principles of a special diet for ovarian cysts will help, but you should consider taking other steps in conjunction with changing what you eat for greater impact.
by: Charlotte Oliver
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