If you look through any publication right now about weight loss, you'll see a lot of contradicting information. One magazine might say cut out all the carbs while another might say that a high carbohydrate diet is best for weight loss. I am here to dispel some of the top myths because I am tired of seeing this misinformation throughout all of the magazines. The first thing that I want to let you in on is when you read something...more
Although low carb dieting does produce fast weight loss, it's not a good choice in the long run. It has too many negative side effects.Having said that, I understand that many people are going to go low carb despite the side effects.So here is how to minimize the damage from low carb dieting:1. Avoid the complete elimination of carbs: If you completely eliminate carbs, you will suffer the worst consequences. If you only partially eliminate carbs,...more
Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.Some of the well-known...more
Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues' gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart...more
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you.One of the effects of drinking dieter's tea is frequent bowel movement....more
Eat right, keep moving.You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance. In fact, some health experts contend that the significance of...more
If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better...more
The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there...more
Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner....more
Gastrointestinal health is also directly linked to bad breath. This means that foul breath does not merely begin in the mouth but down in your digestive tract as well. This is why dentists and doctors will tell you to eat a well-balanced diet and...more
With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.With the advent of...more
Finally, for severely obese people who have been unable to lose weight using traditional means, the utilization of weight loss patch may be an option.Basically, weight loss patch is a revolutionary device or product that helps people to...more