A Guide On How To Manage The Negative Side Effects Of Low Carb Dieting
Although low carb dieting does produce fast weight loss
, it's not a good choice in the long run. It has too many negative side effects.
Having said that, I understand that many people are going to go low carb despite the side effects.
So here is how to minimize the damage from low carb dieting:
1. Avoid the complete elimination of carbs: If you completely eliminate carbs, you will suffer the worst consequences. If you only partially eliminate carbs, however, you can avoid ketosis. And ketosis is the worst part of low carb dieting.
2. Have carbs for breakfast no matter what: During this time your body needs to get out of the starved state as quickly as possible. And the best macronutrient that can accomplish this is carbohydrate. Even better, your ability to absorb carbs is very high in the morning.
3. Don't eat animal meats with lots of fat: Just because you are taking out carbs from your diet doesn't mean you have a free ticket to eat all the saturated fat you want. Instead, focus on sources of protein that have little animal saturated fat.
4. Crank up vegetable intake: The high amount of protein you will be eating will leave you very full over extended periods of time. Nonetheless, you still need to eat lots of vegetables to slow down the digestion of the protein and to reduce acidity in your body.
5. Don't have endless protein shakes: There is only one time when a protein shake is better than solid food, right after resistance training. Otherwise, the fast digestion rate of liquid protein will not be beneficial for you.
6. Only completely eliminate carbs from the last meal of your day: At this time taking out carbs can help you secrete a little more growth hormone and can help you get better sleep. Otherwise, don't take carbs out of your other meals.
Low carb dieting is not for someone that is looking for high performance. However, following the tips in this article will minimize the damage!
by: Katherine Crawford
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