Hello, my name is Alexis, I want to share my personal weight loss story with you. I know that you are looking for guidance and like me you would like an answer that can ultimately remove those awful extra pounds. You may well be struggling with fat that makes your belly unattractive and makes your hips seem huge and you are fighting to get your pants on. I'll be honest with you that I'm not really entirely exactly where I must be with my fat...more
Weight loss, this is one of the most serious issues that today a major portion of our population is dealing with. Though the people today are getting more and more health conscious,but still there are a lot of people around there who are suffering from obesity and are finding it difficult to reduce the extra fats from their body. And there are other issues concerned with the weight reduction as well.You will find that there are so many weight...more
Everywhere you look you have experts talking about this and that about weight loss. You are told not to eat fat then you are told fat is good for you. Carbs are bad, but some carbs are good. It's all a bunch of garbage if you ask me. Because what these so called experts really are not talking about is the reason why they are saying what they are saying. Remember this one thing right now, everything works, but everyone is different. Right now I am going to talk about some of the most prevalent myths in the weight loss industry and give you the reasons why. Myth #1: Heavy weights for women will give them big muscles. This couldn't be further from the truth. Women will never have as big muscles as men because they do not produce enough testosterone as compared to men. This is the main muscle building hormone in men and that is why most carry more muscle mass. Women need to lift heavy weights because it is so good for them and the body. It has been shown to prevent osteoporosis and can increase metabolism. Myth #2: Light weights with high reps will get you cut. Again, this a garbage statement. On a physiological level, lifting light weights with high reps will get you a...more
When an individual is looking for a quick weight loss diet plan she or he will need to realize the results are momentary. Their loss of weight appears wonderful when those pounds are removed. Nonetheless, the wonderful healthier appearance possibly will not last.The thing which occurs during fast weight loss systems will be specific...more
Are you currently trying to lose weight? Is part of your routine cardio on either the treadmill or elliptical? If you answered yes than you should stop that right now because what I am about to share with you is something that is going to get you results in a much quicker time frame while performing less time on the cardio equipment....more
Do you remember the last time when you looked yourself into the mirror noticed the fact that your physique isn't able to fit the frame? Do you remember the last time when you tried out some weight loss plan and were able to reduce your fats effectively? If the answer is no then that means you still are suffering from obesity and have been unable to find a weight loss plan that really works for you. Just don't worry here am I to help you reduce the fats from your body and help you gain lean and slim shape.If you just study about obesity you will find that obesity alone isn't a problem that you are to deal with. There are lot many similar issues that needs to be addressed. With putting on obesity you are inviting a lot of health conditions that are going to affect your health. Lets begin with my personal experience. You can simply have the idea of my obesity from the fact that my clothing size ranged to triple XL. My physicians told me that I have to control my obesity else there were threats of heart attacks as the cholesterol level in my blood was much more beyond the limited mark. I have used those slimming belts and have been a part of some exercise plans as well,...more
Title: Dallas Weight Loss SurgeryThere are different types of weight loss surgery. When you make the choice to have weight loss surgery, it is usually because you have been through everything else possible and you can still not lose weight. Obesity...more
Adult weight loss boot camp versus gastric bypass? Apparently, this is an intriguing question to you or you would not be reading these words. If you have considered weight loss surgery, then there are some things you need to consider...more
I have very strong opinions when it comes to fat loss...In other words, I'm right. The thing is, conventional method would say that the best way to lose fat is through aerobic activity. You know, jogging, biking, swimming...Whatever.This simply isn't...more
Apparently, you have some degree of "exercise reluctance" or you wouldn't be reading an article on weight loss. Therefore, you need to continue reading to understand how you can learn to banish negative exercise feelings. You are...more
Moderation and variety are great weight loss strategies to lose weight and then keep that weight away. In terms of weight loss, portion control will mean to eat foods within moderate amounts. Research has discovered around twenty...more
Unlike the common notion that the quickest way to lose weight is by either starvation or turning to fad diets, you will find actually a quantity of wholesome and easy ways which can assist a person lose fat easily. One surefire way to...more