Weight Loss Boot Camps- Losing Weight Can Be FUN!
Apparently, you have some degree of "exercise reluctance" or you wouldn't be reading an article on weight loss
. Therefore, you need to continue reading to understand how you can learn to banish negative exercise feelings. You are getting in your own way of actually being able to have physical fun! That's right. You are supposed to enjoy physical movement and activities. Once you learn the secret to having fun while being active, there will be no will power involved in your approach to fitness and exercise.
Weight lossbootcamps offer a wide variety of activities in a safe, controlled, and well-supervised environment to support your efforts. All too often, doing things alone can result in reverting right back to the same negative stinkin' thinkin' pattern that sabotages your efforts time and time again. Whatever it takes to reframe the way you think about finding exercise activities enjoyable will promote both physical and mental health.
The key to making it fun is to first find your "drivers". That can be as simple as recalling what you were doing the last time you actually participated in physical activities. What were they? Was it in college or high school when you were part of a team? Maybe you danced, bowled, hiked, or maybe you haven't ever discovered your inner preferences. Maybe you participated in previous activities to meet the requirements of others and never really got in touch with your own driving force for activity.
People who have passion for sports participation, dance arts, or recreational activities have an easier time rekindling the drivers that once compelled them. Just remember the importance of properly conditioning for the specific activity of choice so that you are not a "weekend athlete" at risk for getting injured. Make sure you don't try to just pick up where you left off in high school, or your activities will be short lived.
Let's say you prefer the outdoors and enjoy taking drives to get out and unwind. Why not take this on foot or by bicycle to accomplish so much more? You will be surprised at how much distance you can travel just unwinding your mind. The important thing here is that you aren't minding the exercise one bit. It is just a matter of reframing your thoughts about going on such an outing. Instead of tying a negative anchor to it by thinking of this as "exercise", think of it as a special time of day that you have allotted yourself. Soon, you will enjoy the exercise aspect and you won't need "discipline" to make yourself go.
A good choice to accomplish these first steps is by going to a
weight loss bootcamp. There you will be in the hands of passionate professionals who can make the love for exercise contagious. While this is the ideal way to go, budget and responsibilities can sometimes eliminate this option at a time when you need it most. So here is my best advice for finding your exercise drivers without a professional environment:
Try not to recruit others who have not yet demonstrated a commitment to being active. When you rely on others to accompany you, make sure that you choose people who are already dedicated so that they can inspire and motivate you for the same. If you make your exercise contingent on someone else joining you, then your changes are greatly reduced. Make the appointment with yourself and see how empowering it is when you actually keep your own self-promises! It builds into rock solid commitment.
What if you are not an outdoor person and cannot remember a single positive exercise experience? Where do you start?
Then it is time to adventure into some exploratory fitness. This way you can learn a lot about what motivates you to continue and what discourages you to quit. In order to take up new activities and feel "driven" to stick to the activities, you will need to find what drives you and use that to build on that driving force that compels human activity. Then, weight loss and weight maintenance become welcome byproducts from doing the activities you enjoy and have fun doing it!
Weight Loss Boot Camps- Losing Weight Can Be FUN!
By: Debra Stefan
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