A Better Perspective On Weight Loss
Why is it that there people who lose fat so easily and there are those who end up
frustrated and bankrupt? Fat loss seems like a far dream to be lived out one day because millions of people depend and pay for the wrong program. What's the reason why everyone's still obese?
Sound familiar? This is how many people who are overweight or struggling to maintain a healthy weight feel. They think they don't have strong enough willpower, the right genetics, or some other magical power that is required to obtain a body like those fitness gurus and personal trainers who hold all the "magic."
Amazingly, a well known workout expert is stepping out of the shadows to let the rest of us in on a secret the professionals have known for many years: we're not fat for the reasons we think we're fat! It's not all about accepting genetic fate or gritting your teeth and willing yourself not to eat that last piece of cake. There's so much more to it and this notable workout expert is spilling the secrets.
Without further ado, here are the undiscussed reasons why so many people are having a hard time losing the fat...
1. We put so much effort and time into aerobic workout which truly isn't the number one program for weight loss.
Why are so many fitness clubs jam packed with treadmills, exercise bikes, and elliptical machines? We all think the key to an effective weight loss workout is sweating it out with cardio sessions that dull our minds and deliver minor results at best. An exceptional fitness trainer will tailor a resistance training program instead of allowing his client to waste time running the treadmill.
2. We workout for hours on end without thinking about what we are doing.
Here's the most shocking bit of knowledge revealed from this professional fitness workout expert: while their clients enjoy triple the results, they do it in much less time! They do it without walking for hours on a treadmill or boring themselves to death with countless laps around a track.
What the workout experts know that most people don't is that you can do effective workouts two or three times a week and reach your goals faster than if you spend hours a day marching it out on a treadmill.
In fact, many of the workouts most people do could be contributing to our obesity rather than helping cure it!
3. We keep doing the same things over and over even though the results never come.
This is the big one. Would you pay a personal trainer to give you the same boring workout day after day if you weren't seeing results? Probably not. Would you keep going back to the same personal trainer even if t heir methods were so unrealistic you could never stick with them long term? Again, probably not.
So, why do so many people do the same workouts in gyms and at home over and over despite never getting results? We do it because we think we are fat for all the wrong reasons. It is time to turn things around and make sure that we spend time on a program that's worth our energy and cash. They might say it has been effective for the longest time, but how come instead of having more sexy folks, we end up as a fat population?
by: Josef Brandenbrg
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