Protein is very important as it supplies the muscles with protein which allows the body to build more muscle mass. It lasts much longer inside the body than simple carbohydrates and it is very effective for keeping your stomach satisfied for long periods. If you need continuous energy throughout the day, protein is very important. Athletes must consume large amounts of protein as well. Some vegetarian diet plans lack the protein...more
Consequently you desire to lose belly fat fast? Like yesterday I bet.Certain, we all desire to lose the fat on our belly, thighs, and butt. It really would be huge if we could target weight loss like this, unluckily, that is not how weight loss works. For instance, a person who chews gum all day doesn't automatically have any fat on his /her chin, even though they were working those muscles all the time.Real weight loss takes valid...more
There are many articles that suggest the use of Green Tea in weight loss diets. It is surely much healthier than soda drinks or juices. If you use it to replace common drinks and coffee, you will automatically reduce the sugars and calories in your diet and consequently improve your health.Green Tea has been used for a long time in Chinese medicine and seems to have many good properties for health among which positive help on conditions such as Arthritis. high Cholesterol, Headaches, Depression and even Cancer.According to a recent research drinking green tea lowers the total cholesterol levels and improves the ratio of good cholesterol (HDL) to bad cholesterol (LDL). Green tea contains Antioxidants and Catechin which is a polyphenolic antioxidant very useful to fight the free radicals that are known to affect the aging process and that influence general health in a negative way.One Polyphenol which is especially helpful is epigallocatechin gallate (EGCG) which is a powerful anti-oxidant that could inhibit the growth of cancer cells and kill them without damaging healthy tissue. It is also useful to lower LDL cholesterol levels, and to inhibit the abnormal formation...more
A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than...more
Do you want to loose weight? Cant wait for too long? Well if you want to loose weight without taking any kind of physical stress and starving yourself, the best option is diet pills. Many people prefer diet pills better than going through any kind of physical stress. There are many kinds of diet pills available in the market like the Prescription...more
You will be a different person. You will notice a few changes in your world. Below given are few tips to keep your weight maintained after you have attended your biggest loser weight loss club:1.Incorporate aerobic exercise such as walking, running, swimming or cycling regularly in your plan. If you are not able to keep this regularly, than prefer using stairs instead of lift, walking to railway terminal rather than taking a bus. Even developing a simple, healthy habit like this will increase muscle tone and burn calories.2.Start your morning with a healthy breakfast. Include bran, bananas, juice, porridge, muesli or low-fat yoghurt. Prefer semi-skimmed milk over a low- fat milk. If you are a non- vegetarian, take meat once in a day. It is recommended to take fish and poultry over red meats. Eat bake, broil or grill food or steamed vegetables. Avoid fried foods. To keep digestive system healthy, choose fiber-rich foods such as leafy green vegetables, fruit, beans, bran flakes,fresh fruits for puddings and snacks, roots and whole grains.3.Have portioned diet.4.Take alcohol in moderationFollowing the above weight loss advice, you notice in yourself thatYou feel better.You are more...more
Everybody wants to achieve great six-pack abs. Those lean and firm abs are really a sight to behold. For some, they believe exercises aimed at attaining abs are the only secret towards having a stunning six-pack. But little do they know...more
The problem of obesity is spreading so fast that more and more people are falling prey to it inviting loads of associated health hazards. The prime reasons for obesity is the poor eating habits and lack of a healthy lifestyle which cause people to...more
People generally do not want lose what they have. But excess of weight it what all would want to give away. Obesity, weight gain etc have become pressing problems with people all over the world and the awareness of its harmful effects...more
Low-carbohydrate diets: The carbohydrate content of the diet is an important determinant of short-term (less than two weeks) weight loss. Low (60 to 130 grams of carbohydrates) and very low-carbohydrate diets (zero to 60 grams) have been popular for...more
Kyra Sedgwick won the Emmy for the best drama actress in the TNT crime drama, "The Closer."Kyra said that food has never been easy for her and it is certain that she is not the only one. In 1985, she had to lose 20 pounds for a movie...more
Befor we can answer the question of why we need a dietitian, we must first ask ourselves, who is a dietitian and how can he help us. A dietitian is someone like a doctor who studies your body's metabolic rate, your body's ratio of...more