The problem with dieting is that they do not work. They do not work in the sense that your weight stays off. Many people have a found a lot of success with certain diets and have lost a lot of weight. However, when it comes to keeping that weight off diets are not effective.This is because diets are a quick fix. They are designed in way that gives you an weight loss eating program to follow over a certain period. Once that period is over that is...more
When it comes to weight gain everyone thinks that excess of calorie is the villain. Bet you too think on similar lines. However, apart from calories there are other reasons also. You might gain weight because you are not getting enough sleep. Another reason of gaining weight is stress. Increased stress can enhance your weight and continued stress can spell doom. There are certain medications or medical conditions that contribute to...more
Studies show that 1out of every 3 people in the western world is overweight. There is at least 1 overweight person in every family. This situation is very disturbing and is caused by our eating habits. Below are 3 secrets to fast weight loss that will help you in losing extra weight and achieve your ideal physique.Eat at regular intervals.The concept of starving yourself to death in order to lose weight is long gone because scientific research has proven that our metabolism can adjust itself according to our food intake. Keeping our food intake low for longer periods slows down the metabolism and shatters our dreams of losing weight. Eating at regular intervals makes our body to spend more energy due to the steady supply of nutrition that we get throughout the day. Moreover the digestion process also makes us burn some extra calories. However some care should be taken that the portion size of our meals is small and most of our nutritional intake consists of unprocessed foods. Eat Carbs with low GI.Glycemic Index (GI) is the rate at which our body converts certain carbs in to glucose (simple sugar). If certain carbs have low GI, it means that they will enter our blood stream at a...more
In an image-conscious society like ours, achieving or keeping a fit and trim figure can be quite a challenge. Losing weight is never an easy endeavor. Products that promise quick and easy weight loss are usually developed by scammers with little or no science behind it. The reality is that losing weight will take lots of hard work and...more
5 Absolute Truths Every Serial Dieter Who Seeks Rapid – And Permanent – Weight Loss MUST Come To Grips With ?:Grab A Copy Click here1. Unbeknown to most, scientific research has shown eating the correct nutrients at the proper times creates a "thermic" fat burning effect which results in accelerated body slimming.2. Creating your...more
After dedicating hundreds of hours learning how to burn body fat, I developed a no-nonsense weight loss plan for myself. Once I started this plan, I lost 25 lbs the first month. Then, over the next thirty days, I dropped another 18 pounds! I lost a total of 115 pounds in less than one year! What is even more amazing is I have kept every single pound off for over 6 years!! Grab A Copy Click hereFamily and friends begged me to teach them my methods for fat loss... So, I spent over a year creating an electronic book (eBook), and titled it "Ultimate Weight Loss Secrets!" I gave it only to family and close friends. Everyone who tried the book was very successful... in fact, some of them have lost even more weight than myself! One family member lost 60% of her body fat!You will get a full 100% refund! No questions asked! Very few of our eBooks come back though, it's well under 1%. Please be aware that I give you 60 days to try the ebook, so you will have plenty of time to try it and see results. The 60 day money back guarantee is enforced by ClickBank, the billing company we use. Clickbank has been the leader in online purchasing for over the past ten years, and a...more
Are you overweight? Do you feel tired and sometimes "foggy" but no matter what you do the fat is still accumulating around your middle, and on your hips and thighs? Well it's not only about what goes in your mouth. It's also about what's going on...more
All of us crave for a perfect body. And to achieve so we follow a weight loss plan. Many of us go for fast weight loss program or slow and gradual weight loss plan. If you planning for a fast weight lose method, then you must have a weight management...more
Adipex is a pill that grabs a lion's share in diet pill market. The reason being the effectiveness of this pill. On an average people have lost about 20 pounds by Adipex coupled with regular exercise and right diet. Adipex is a real...more
A Weight Lifting Schedule Is VitalA weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results. The schedule should begin with fat burning, strength gaining and finally building strong...more
Let's face it, most of us who care about how we look have considered dieting more than once, and some of you might have tried all sorts of diets, but might not have gotten the results you expected. Dieting is as much about looking good as it is...more
If disputes lead to wars then the third world war might come about due to the disagreement over the quickest way to lose weight. There are so many differing opinions on this subject and every weight loss guru is convinced that his/her method is the...more