I write about medifast a lot. I'm often asked about the particulars of the program. Very commonly, folks want to know how exactly the program works and what is included in it. Examples of these questions are: "Do I have to see a counselor?"; "Do I have to exercise?"; "Is there anyone to answer my questions?", etc.Medifast has many different programs for specific needs (women's, men's, diabetic, metabolism boosting, etc.), but most...more
Diet is the most important factor that influence one's health. Having healthy low fat recipes is always necessary for a person to maintain a healthy body and lifestyle. But most people these days prefer fast foods instead of a healthy meal. This is because of tight working schedule of working professionals, or may be due to tastes of different people. But we all know that cooked food including rice, vegetables, salads, are the best...more
I'm often asked about my honest opinion about the pros and cons of the medifast diet. So if I had to list them, this is what they would be:Medifast Pros: 1. The system is very easy and convenient. The company has really taken all of the work and tallying out of the equation. There are no points or calories to total. You're given "safe" prepackaged foods which you eat five times per day. Then, you make one larger "lean and green" meal on your own. For the most part, the food is grab and go. Some of the options only require removing the wrapping or poking a straw in the box, while some require only basic and minimal assembly (usually less than two minutes).2. The system is very effective. This diet works because it is low calorie, low carb, and high in protein. This puts your body in a metabolic state called ketosis in which your body is tricked into burning its own fat because carbohydrates are not available for this. In my experience, if you follow this diet as instructed, you should be rewarded with gradual and steady weight loss.3. The foods are not your typical low carb fare and are nutritionally sound. I had a good deal of success on Atkins, but eventually, I...more
Everybody loves to have a six pack abs and a sexy thigh when your in the beach. In summer, this is the time that you show off your beautiful body at the beach. But most of us doesn't have a perfect body to show. How to Lose Weight Fast can be a burden and requires a lot of time to do but there is a fast way to lose that weight and have a perfect...more
Other than the effectiveness and convenience of medifast, the best thing about it is you generally never have to pay full price. The company is always running specials and you can sometimes get coupon codes to save a significant amount of money on your monthly order.A friend of mine recently noticed my results and wanted to purchase...more
In the battle between good health and career-oriented fast-paced life, you cannot afford to ignore either. It is a fact that our body will maintain its required equilibrium for an efficient career only if it is healthy and body health will be greatly impaired if we are over-weight. By ensuring a proper strategy, you can succeed and lose weight quickly. This strategy consists of making a few changes in your lifestyle, modifying your diet regimen and also by making the necessary amends to your exercises routine. - You should never skip your breakfast. Breakfast is the most important meal of the day. If it is skipped, you cannot start your day on a healthy note and you may not have the required energy to carry on with your work in the mornings. This will put your entire day's work into jeopardy. Further, if you skip your breakfast, you will tend to over-eat during your lunch and this will result in weight gain. Hence if you presume that if you skip your breakfast, you will lose weight quickly, it will give you opposite effects in reality. Eating a good breakfast will improve your metabolism also. You can choose a high-fiber diet consisting of...more
Weight loss is one of the subjects that's on everyone's mind at the moment. Some want to lose weight to be popular, some want to be healthy, and some need to shed the pounds gained over the holiday season. The methods that are used to...more
Of all the diets and supposed weight loss meal plans in the world the low carb diet has proved the most effective for many people. This dieting plan involves eating nothing special or extremely expensive and all you do is modify what...more
Weight loss requires a preparation, and more than a strategy, weight loss needs that you take combat on and with that idea. You wish win as soon as you stick to the weight loss strategy at hand. To give up is to fail, to keep working by it even...more
When you do not take care of your body and become overweight, your body will show its disapproval of your recklessness and the few tidings that are dispatched to you by the body must be taken seriously. You should take immediate...more
You can not afford to waste your life by having ill-health. It will not only hamper your life but will deprive the society of your contribution to it. You have an obligation to you, your family and the people among whom you live. ...more
As soon as you have decided to lose weight, you should immediately stop drinking alcoholic beverages because they contain a lot of calories. They do not supply to your body with any nutrition but will add substantially to your...more