The other day, I had someone ask me if there was any store that carried medifast meals, foods, and products. She envisioned a special medifast store where she could go and immediately get any of the items she might need on this diet. If this wasn't possible, she hoped that at least some national grocery chain or health food store within driving range carried some of the products. As of this writing, the only company that...more
Many of us have considered potassium in science class in high schoolhouse or college, but few of us clear seen its conditional relations as a inorganic in our daily depleting wonts. Side effects of Potassium is something that we all claim to consume on a firm groundwork. Without it, our physical structures go through fatigue-related symptoms. Merely which are the potassium brilliant nutrients that our torsos need? What should we be supplying to...more
Tips on How to Lose 10 Pounds in a Span of 6 DaysWeight loss programs that promise to deliver desired results in a matter of days might be too good to be true it is not though. Shedding of a few extra pounds in the shortest period of time is doable but extremely difficult. Without the right knowledge and tools, you are sure to put a tremendous amount of damage on the body especially if you are trying to lose pounds in a span of 6 days.Benefits of Intense DietingA diet aimed at improving ones eating habits is absolutely beneficial in terms of losing weight. If done right, it can produce desired results even in the shortest amount of time. If you want to lose weight in less than a week, it is advisable to perform a three-day intense dieting. This only means a total overhaul of your eating habits.Be ready to clean your fridge of unhealthy foods and stock it with healthier ones. Get rid of junk foods on your cabinets and instead look for healthier alternatives, which you can munch on whenever you experience cravings. There are several diets that can produce intense results though they require you to adapt to extreme eating habits. Fasting or lessening the food you eat is one way of...more
What's a VLCD? It references a very low calorie diet. On a VLCD dieters are allowed no more than 500 calories per day. In a lot of cases it isn't a great dieting option. Dieters are often not able to sustain the diet long enough while continuing to function normally.But in one case in particular the VLCD is actually quite effective. It's the...more
The products of weight loss are available in diversity in the market. The products satisfy all your needs and desire. Despite of that, one needs to be very selective regarding this matter. Sometimes, the weight loss products, you watch in supermarkets and televisions are not good. You should be responsible for your own fitness and...more
The Specific Carbohydrate Diet (SCD) has helped thousands of people recover from bowel problems, including Crohns Disease, Ulcerative Colitis, and Celiac Disease. But will it cure your Irritable Bowel Syndrome?Cell science researcher, Elaine Gottschall MSc, popularized the SCD in her book, Breaking the Vicious Cycle. Gottschall learned about the Specific Carbohydrate Diet in a successful attempt to cure colitis in her 8-year-old daughter. Then she did the science to figure out why it worked. The SCD is a way of eating that is gluten-free, grain-free, sugar-free, and almost completely dairy-freeonly lactose-free dairy products are allowed. It is designed to heal and prevent bowel problems when there has been damage to the intestinal wall, which makes it a great Colitis or Crohns Disease diet.Does this apply to you if you have Irritable Bowel Syndrome? Probably not. Lots of people with IBS dont need to eat gluten-free and do well on a diet that includes white rice, oatmeal, and crackers and bread made from white flour. On the gluten-free, wheat-free Specific Carbohydrate Diet, these foods are big no-nos. Secondly, theres no bowel damage in Irritable Bowel Syndrome. There is...more
This is a guest article submitted with permission from its author Ed Ley - Absolute Health Personal trainerVegetarian Nutrition planThe difficulty faced by all vegetarians is this: The only way to reduce body fat is to increase protein...more
Guest article submitted with permission from author Ed Ley - Absolute Health Personal TrainerThe media has painted such a horrific picture of what it is to be over weight or obese that that extra weight also carries with it a crippling...more
Unfortunately obesity is killing nearly 400,000 people every year, making this a very serious issue. There are many supposed miracle cures available out there but the cold hard truth is they do not work. A complete waste of your money.I know because...more
Why do you think even after rigorously counting your calorie intake, reducing vigorously on your carbohydrate and fat intake your weight soon comes back again after a short period of time? It is theorized in several diet programs like...more
Weight loss pills are very popular, but are they the answer to your weight problem? People take pills for everything these days, and because of it, a lot of people are making a lot of money. The more money there is to be made, the better chance that...more
Weight gain is one of the major problems faced by people in today's world. Partly, the fast food eating habit is to be blamed and again the evolution of fast food and its popularity is a result of the fast paced- life of humans now....more