Fat loss for Vegetarians
This is a guest article submitted with permission from its author Ed Ley - Absolute Health Personal trainer
Vegetarian Nutrition plan
The difficulty faced by all vegetarians is this: The only way to reduce body fat is to increase protein intake and reduce carbohydrate intake.
On an average day, in order to burn fat we should consume 200g Protein and 200g carbohydrate. For more effective fat burning, protein will preferably be higher that 200g and carbohydrate lower (closer to 100g).
This plan is a rough guide of vegetarian options that will allow you to fulfil the recommended requirements of a fat loss programme. Use this plan to formulate a plan that you are more likely to follow that will suit your lifestyle.
Important Tips
Always, as much as possible, eat only the foods that are on your recommended food chart
Try to eat different foods every day.
Eat whole, natural foods. Stay away from processed foods. Eat organic when possible.
Eat protein at every meal and eat a mixture of different proteins.
Never eat carbohydrates alone as a meal or snack.
Eat at least 5 meals a day. Eat something every 3-4 hours and never skip breakfast. This includes snack meals.
No bread, pasta, rice, porridge, cereal, potatoes or refined carb consumption.
Use fats and oils freely.
Stay away from alcohol
Limit caffeine to no more than 1-2 cups per day. This includes, coffee, tea, and diet drinks with caffeine. Also when you drink caffeinated beverages eat protein with them.
Try to drinkonly water when thirsty.
Avoid or minimise sugar as much as you can.
Eat food in black 80% the other 20% you can have green which are ok or Red which are not as good.
Try to place a bias towards protein during your day, have nuts as snacks, the more protein and the less carbs the more effective your fat loss will be.
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