Idiot Proof Diet Review: What is Calorie Shifting?
Why do you think even after rigorously counting your calorie intake
, reducing vigorously on your carbohydrate and fat intake your weight soon comes back again after a short period of time? It is theorized in several diet programs like the Idiot proof diet and the Zigzag diet, among many others, that when you reduce your calorie intake after a while, your metabolic system adjusts itself with this pattern and again slows down.
It is suggested that the metabolic system needs to remain clueless about the pattern of your calorie intake so that it cannot guess it, adjust itself and slow down making you gain more weight.
Calorie Shifting is the diet pattern in which the calorie intake pattern never remains the same. The eating style is constantly varied throughout the week so that the metabolism cannot adjust itself to the amount of intake.
The basic formulations of Calorie shifting are:
Do not eat the same kind of food all through the week. Eat different types of food everyday but keep the calorie limit constant for the week. You just do not need to distribute it equally for each day or eat the same kind of food in same amount.
Now, with this irregular pattern of eating the metabolic system is not sure as to what to expect. Since it does not understand the eating style of the body, it fails to adjust itself and is always on its toes. It cannot slow down, especially because different kind of food needs different kind of metabolism to break it down and get digested.
According to the idiot proof diet reviews, this diet plan efficiently reduces fat and consequently the weight. This idiot proof diet has gained popularity in the recent times because of the following points:
This plan is more effective in the sense that it helps you not only reduce but also maintain the weight that you have achieved after losing some pounds.
This idiot proof diet helps you gain very quick results. Firstly you maintain a constant amount of calories for week that would help you to reduce weight. Then some days you might be hungrier and you get to eat more and some days you may not want to eat much and you could afford to eat less. It again helps you deceive your metabolic system by having a variable diet so that it cannot afford to adjust itself and slow down.
Not sticking to one kind of food for reducing your weight, helps you get a more nutritious, balanced and healthier diet. Since you eat a variety of food to confuse your metabolic rate, you simultaneously get the goodness of each of them.
Idiot proof diet review has been appreciative of it. The plan has received support from anecdotal evidences but not much scientific research has been done on the issue. Although the apparent changes in those who follow the diet is the basis of idiot proof diet review, discovery of more scientific evidences would make it more full proof.
Idiot Proof Diet Review: What is Calorie Shifting?
By: Jan Stephens
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